Episode 041: How To Start Your Transformation (Starting, Staying the Course and Achieving Your Goals)

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In today's episode we're talking about practical strategies to create and, more importantly, achieve your own transformation. We talk about building habits, staying consistent, and navigating obstacles and roadblocks along the way. And don't forget to sign up for the VIP e-newsletter so you can be a part of the free 1-a-day to transform in May challenge!!! Listen Now! Download Episode The Problem: We are where we are because of our ...Read More

Episode 040: Overcoming Your Unhealthy Relationship with Food

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In today's episode we're talking about how to identify if you use food in an unhealthy way. We talk about food addiction, how to do know if you might have some unhealthy coping mechanisms and, most importantly, specific implementation strategies to help you overcome these potentially dangerous behaviors. Listen Now! Download Episode The Problem: Many of us use food for purposes other than fuel. For some people, that's ok. For ...Read More

Episode 039: Understanding the Science of Fat Loss

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In today's episode we break down the nitty gritty behind the science of fat loss. We look at exactly what has to happen to burn fat completely and keep it off. We talk about energy deficits, how to create the right hormonal balance, what triggers fat to be released from our fat cells, how it travels to be burned and how we can support the entire process. Listen Now! Download ...Read More

Episode 038: 5 Common Weight Loss Mistakes & How to Avoid Them

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It's our 50th episode (I know, it says episode 038 - confusing, right? It's because the Q&A episodes are numbered differently but this is totally episode 50!) So exciting! In this episode not only am I announcing a free transformation challenge but I also go through 5 of the most common weight loss mistakes people make and how to avoid them. Listen Now! Download Episode Did you hear me share ...Read More

Episode 037: Intermittent Fasting & Overfeeding

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I've been getting a lot of questions about intermittent fasting and if I think it is a healthy or sustainable approach to fat loss. My answer: it depends. Intermittent fasting can mean a lot of things to a lot of people and none of the concepts are really wrong (or right). We all intermittently fast to one degree or another between our last meal/snack of the day and our first ...Read More

Episode 036: Turn Adversity into Opportunity with Tim Bauer

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I had so much fun interviewing Tim Bauer a few weeks ago we decided to do an encore episode! Tim and I both happen to be big fans of stoic philosophy or the notion that there is opportunity in all adversity and in this episode we take a deep dive into how we have both used stoicism to help us reach our fat loss & health goals. Listen Now Download ...Read More

Episode 035: Fitness for Fat Loss – HIIT for All Levels

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In this episode we talk about the true drivers of fat loss success and when exercise should be added to the equation (and when it shouldn't be). We talk about why cardio isn't the most effective workout strategy and discuss the benefits of high intensity interval training as well as how it can be incorporated regardless of your fitness level.  Listen Now! Download Episode The Caveats: You can get amazing ...Read More

Episode 034: Overcoming “All or Nothing” Thinking with Keri Mantie

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We have a special guest today! It's Keri Mantie from Keri Mantie Personal Training! Keri and I recently launched a fat loss habit implementation course together and though we're totally loving it, we're hearing a few common struggles and challenges from the folks in the group. These are common issues we also hear from tons of people outside of our course so we wanted to talk through these challenges and ...Read More

Episode 033: What is Ketosis & Is It Right For You?

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In today's episode we are talking about ketosis. We answer the common question "what is ketosis", how it works, the major myths & misconceptions and common ways people mess it up. We go into detail on how you can find your sweet spot with the right amount of protein and carbs for your body to get in and stay in ketosis. We'll cover the advantages and disadvantages as well as ...Read More

Episode 032: Process for Setting Goals You’ll Achieve

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We all know that setting clear goals is an important part of reaching your fat loss goals but it's not enough. You need a clear process for setting goals and you need to define the actions & procedures that will get you from point A to point B. We have to narrow our focus and harness our energy towards the achievement of ONE impactful goal. Listen now! Download Episode The ...Read More


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