Listen to the Primal Potential Podcast Hosted by Elizabeth Benton Listen to Primal Potential Podcast Hosted by Elizabeth Benton Search for: Show Notes for Previous Episodes 603: Positive Affirmations, Journaling and HOW to Create Change May 18, 2019 602: How to Hold Yourself Accountable May 16, 2019 601: No Mud No Lotus May 13, 2019 600: Loving Yourself & Creating Personal Transformation May 11, 2019 599: Get Off the Hamster Wheel May 9, 2019 598: Struggling Despite Being Motivated May 6, 2019 597: Should You Drink Kombucha (Listener Q&A) May 4, 2019 596: Your Gut Health is Impacting EVERYTHING May 2, 2019 595: How to Slow Down When There’s No Time for Less Apr 29, 2019 594: Personal Power – Practical Ways to Step Into It Apr 27, 2019 593: Building Emotional Resilience Apr 25, 2019 592: What Are Your Core Values? Apr 22, 2019 591: 73 Questions with Elizabeth & Sarah Apr 20, 2019 590: Big Wins – Are Your Little Wins in the Way? Apr 18, 2019 589: Mental Wellness & Making Your Own Rules Apr 15, 2019 588: Carb Sensitivity & Sugar Addiction Apr 13, 2019 587: Busy is Bullsh*t (and What You Can Do About It) Apr 11, 2019 586: Personal Growth as a Drug of Choice with Tara Romano Apr 8, 2019 585: Getting Yourself to Follow Through Apr 6, 2019 584: Fear of Failure and FOMO – Incomplete Truths Apr 5, 2019 583: Your Bad Mood Tool When You’re in a Funk Apr 4, 2019 582: Change Maker Part 4: Adjustment Apr 3, 2019 581: Change Maker Part 3: Advancement Apr 2, 2019 580: Change Maker Part 2: Alignment & Positive Affirmations Apr 1, 2019 579: Change Maker Part 1: Awareness Mar 31, 2019 578: EB Weighs in on Popular Diets Mar 30, 2019 577: Why Changing Your Money Mindset Matters Mar 28, 2019 576: How to Change Yourself – 4 Pillars for a Joyful Journey Mar 25, 2019 575: Tips for Overcoming Procrastination Mar 23, 2019 574: How To Create Personal Transformation Mar 21, 2019 573: The Powerful Alternative to Being Goal Oriented Mar 18, 2019 572: Mindset Coaching – Addressing Listener Struggles Mar 16, 2019 571: Limiting Beliefs – Identifying & Overcoming the Thoughts that Hold You Back Mar 14, 2019 570: Drama Queen – How Drama Is Slowing Your Progress Mar 11, 2019 569: Facing Your Fears – Listener Q&A Mar 9, 2019 568: Personal Growth – A Strategy for Immediate Progress Mar 7, 2019 567: Your Questions About Mindset & Fat Loss Mar 4, 2019 566: How to Let Go of What’s Holding You Back Feb 28, 2019 565: Sneaking Food & Eating Differently Alone Feb 25, 2019 564: Chronic Stress Risks and Solutions with Dr. Beth Westie Feb 21, 2019 563: Motivation For When You Feel Stuck Feb 18, 2019 562: Living Together, Eating Differently and Navigating Health Changes with Your Partner Feb 14, 2019 561: How to Set Goals That Get You What You REALLY Want Feb 11, 2019 560: HOW To Think Differently – A Practical Strategy for Creating Change Feb 7, 2019 559: The Most Powerful Way to Journal Feb 4, 2019 558: Two Shifts That Will Set You Free Jan 31, 2019 557: Rationalize or Rational Lies? Jan 28, 2019 556: Standing On The Shoulders of Your Story Jan 24, 2019 555: Why It STILL Feels Hard & What To Do Differently Jan 21, 2019 554: I’m Fixing This Health Mistake I Made Jan 17, 2019 553: Chaos Without Crisis Jan 14, 2019 552: Chasing Cupcakes Jan 10, 2019 551: My Food Philosophy Jan 7, 2019 550: My Coaching Method & Process Jan 3, 2019 549: Workshop For Creating Change In 2019 Dec 31, 2018 548: 3 Strategies to Get Out of Your Own Way Dec 27, 2018 547: 10 Ideas Worth Spreading Dec 24, 2018 546: Don’t Get It Twisted Dec 20, 2018 545: Insecurity & Judgement Part 2 Dec 17, 2018 544: 3 Big Changes I Just Started Making Dec 13, 2018 « Older Entries Next Entries »
562: Living Together, Eating Differently and Navigating Health Changes with Your Partner Feb 14, 2019