Listen to the Primal Potential Podcast Hosted by Elizabeth Benton Listen to Primal Potential Podcast Hosted by Elizabeth Benton Search for: Show Notes for Previous Episodes 543: Insecurity & Fear of Judgement Dec 10, 2018 542: Real Food Keto with Jimmy & Christine Moore Dec 6, 2018 541: Let Go of the Problem Dec 3, 2018 540: YOUNGER – How To Age Brilliantly Nov 29, 2018 539: Coaching Myself Through Temptation & Apathy Nov 26, 2018 538: If You’re Over 30… Nov 22, 2018 537: An Anti-Anxiety Approach to the Holidays Nov 19, 2018 536: This Week My Whole Perspective Changed Nov 15, 2018 535: The Random Show – Starting A Business, Procrastination & Your Body Nov 12, 2018 534: Binge Eating & the Holidays Nov 8, 2018 533: Simplify & Improve Your Decision Making In Any Moment Nov 5, 2018 532: Finding Your Power to Win Nov 1, 2018 531: Dealing with Doubt Oct 29, 2018 530: 3 Ingredients For Massive Change Oct 25, 2018 529: Emotional Sobriety Oct 22, 2018 528: Listener Q&A on Success & Progress Oct 18, 2018 527: The Metabolic Effect of Overeating (And Binging) Oct 15, 2018 526: If I Could Change Your Mind About 3 Things… Oct 11, 2018 525: How To Create Big Change with a Small Shift Oct 8, 2018 524: Ensure You Win The Rest of the Year Oct 4, 2018 523: A Strategy To Win ANY Moment Oct 1, 2018 522: Your Questions About Money & Debt Sep 27, 2018 521: Get Out of Debt No Matter How Much You Make Sep 24, 2018 520: Keeping Success Really Simple Sep 20, 2018 519: Win The Day & Manufacture Momentum Sep 17, 2018 518: The Difference Between Failure & Success Sep 13, 2018 517: Your Fat Is More Than Fat Sep 10, 2018 516: September Reset Sep 6, 2018 515: How To Really Get Results Sep 3, 2018 514: It’s Not A Destination, It’s A Decision Aug 30, 2018 513: Elements of Fitness for Fat Loss Aug 27, 2018 512: When You Can’t Seem To Make The Struggle Stop Aug 23, 2018 511: 4 Common Sense Questions To Ask Of Every Diet Aug 20, 2018 510: How I Ditched The Drama Aug 16, 2018 509: How To Increase Your Fitness Aug 13, 2018 508: Never Too Good To Be Better Aug 9, 2018 507: Don’t Major In The Minors (And 7 Other Tips) Aug 6, 2018 506: Food As Medicine – Hemp Hearts Aug 2, 2018 505: A Great Body Has No Value Without A Great Mind Jul 30, 2018 504: Avoid, Minimize & Indulge Jul 26, 2018 503: Food As Medicine – Ginger Jul 23, 2018 502: How To Embrace The Mundane Jul 19, 2018 501: Creating A Total Transformation Jul 16, 2018 500: Behind The Scenes With Elizabeth Jul 12, 2018 499: Overcoming The Source Of Struggle Jul 10, 2018 498: Baby Steps To Massive Change Jul 9, 2018 497: Family Dynamics, Relationships & Food Jul 5, 2018 496: How To Stop Creating & Accepting Excuses Jul 2, 2018 495: The End Of All Or Nothing Thinking Jun 28, 2018 494: 8 Mantras That Will Help You Win Hard Moments Jun 25, 2018 493: What Is CBD & Who Should Use It? Jun 21, 2018 492: EMPOWERED Jun 18, 2018 491: 10 Life Lessons I Learned In The Gym Jun 14, 2018 490: Joy, Depression, Pain & Progress Jun 11, 2018 489: Most Important Nutrition Strategy for Fat Loss & Energy Jun 7, 2018 488: It’s Time For A Hard Conversation Jun 4, 2018 487: How To Challenge Yourself (Today) May 31, 2018 486: Elizabeth, What Motivates You? May 28, 2018 485: Hipocrisy, Body Shame & Dying On The Inside – EXPLICIT May 24, 2018 484: Proudly Disciplined May 21, 2018 « Older Entries Next Entries »