Start Here To Reach Your 2015 Weight Loss Goals

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You have to do more than wish for weight loss. You have to do more than think about it. And you have to do more than have one “clean” eating day a couple times a week. If you want more, you’ll need to act and act consistently. Want to reach your 2015 weight loss goals? You've got to carefully choose the highest impact behaviors for you, narrow it down to ...Read More

5 Ways To Improve 2015 In Less Than 5 Minutes Per Day

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We often find ourselves with 5 minutes to spare. No matter how busy we are there’s always 5 minutes to check facebook or twitter, chit chat with a coworker, rummage through the kitchen for a snack or browse the internet for news. What if, in just one of these 5-minute windows, you did something that would help transform your year and propel you towards your goals? I’m not talking about ...Read More


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