325: Dietary Fats To Avoid & Why

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Dietary fat can be your best friend in health & fat loss or your worst enemy. Today's we're exploring which fats to avoid & why. I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time. I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy. I thought that butter & saturated fats were best avoided. I've done a ton of episodes ...Read More

Year of Push 2.15 I Believe I Can Fly (Literally)

Oh boy. I feel (almost) like a new woman today! I shared yesterday that while under the weather, I went two full days without drinking ANY coffee. That has NEVER happened since I started drinking coffee 10+ years ago. Never. Ever. Today I woke up feeling better (despite not sleeping well last night) and went to Starbucks. I bought two venti Americanos and drove home to drink them while I ...Read More

Year of Push 2.14 3 Types of People

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Guys, can you believe it's April 20th? We are nearly halfway through 2017. Are you taking advantage of each day? Are you willing to set a micro goal for the last 10 days of the month? Is there an excuse you can stop making for 10 days or a small action you can create some consistency with? Let's make the rest of our month the best of our month! It's ...Read More

324: The Simple Path To Fat Loss

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I am a simple girl. I think health & fat loss isn’t complicated. It’s not easy, but it’s also not complicated. Today I want to talk to you about the simple path to fat loss. We know the simple things to do, we just don’t do them consistently. And then, we get distracted by all the complicated tips and tricks and tactics that make companies billions of dollars every year. ...Read More

Year of Push 2.13 What Can I Do?

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Well, yesterday's blood donation certainly took a lot of out of me (blood, vomit and energy!) I always say that I never get sick but after struggling with a cold for weeks and then yesterday's crazy blood donation situation...it's been a rough couple of weeks! I'm taking it easy today. That's hard for me to do. I want to be hitting the gym hard and eating what I planned to. ...Read More

323: How Much Should You Eat?

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Lots of people want to know how much they should eat. When it comes to protein, fat & carbs, everyone wants to know: how much should you eat? How much is too much? What is the target you should look to hit? In fact, a google search of "how much protein should I eat" or the same question related to fat or carbs will yield millions of results & opinions. ...Read More

Year of Push 2.11 Stop Being Dramatic

It's Marathon Monday here in the New England! Today is the Boston Marathon and since I live on the race route, the roads are closed for the majority of the day. I ran a marathon once. True story. I think it was 2006 and I trained with my boyfriend to run the Philadelphia Marathon. On the drive from North Carolina to Philadelphia, he apparently got the flu and wasn't able ...Read More

322: The Expectancy Effect – Fast Track to Higher Performance

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Here's what I think: the expectancy effect, when applied, can change your life. Lately I've been getting a lot of emails from people who are struggling. Their emails say things like, "I can't get motivated" or "I do alright for a couple days but then I blow it" and "my weekends are out of control". All of these emails have one thing in common: low expectations. There is a behavioral ...Read More

Year of Push 2.10 The Only Problem Food Solves Is Hunger

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I am determined to be happy today. It's a choice I am making. Happy by choice looks like this for me today: Getting an iced coffee before my pedicure Listening to great music while I drive (instead of a book or podcast) Taking myself out to lunch Wearing an outfit that makes me feel cute & feminine Being patient & grateful while dealing with a banking issue - it's not ...Read More

Year of Push 2.9 Heavy Legs

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Happy Thursday, loves! My day started off with some work on Saturday's podcast which got me thinking about back to my most powerful question: What opportunities can I create today to take impeccable care of myself? These things certainly won't happen by accident. I won't drift towards impeccable choices and consistent self-care. This week has been totally crazy and I've been driving all over creation every day. Today, I don't ...Read More

321: Are You Settling for “Good Enough” or “Better Than Before”?

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Are you settling for "good enough" or not making further progress because you are "better than before"? This is something I see all the time when people make progress. Maybe they lose weight, improve their health or start making better choices. They haven't reached their goal, but their effort drops off because they begin to justify excuses & indulgences based on the improvements they've made so far. That's a red ...Read More



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