Find It Here!

 

Welcome to Primal Potential! Let me help you find what you’re looking for! Just click the plus sign next to any subtitle to see all the podcasts and blogs on a given topic! If you can’t find what you’re looking for, you can search by hitting that little magnifying glass in the upper right corner of the page. Still can’t find it? Send me a message & let me know! To see some of my personal favorite episodes, favorite books and favorite fat loss products, click here.

 

Getting Started

Nutrition

General Nutrition

Podcasts:
Episode 001: Diets Don’t Work
Episode 015: Primal Principles for Fat Loss
Episode 025: Finding Your Big Rocks, Post-Workout Nutrition and More
Episode 028: Should You Be Gluten Free?
Episode 067: Mary the Paleo Chef
Episode 076: How To Increase Energy
Episode 096: Common Digestive Problems
Episode 100: 3 Things That Stop Weight Loss (even when you think you’re doing everything right)
Episode 102: Alkaline Diets – Does pH Matter?
Episode 131: Overfed and Undernourished Part 1
Episode 132: Overfed and Undernourished Part 2
Episode 137: Always Hungry?
Episode 139: 10 Tweaks to Accelerate Fat Loss
Episode 147: Are Hidden Food Sensitivities Hurting You?
Episode 158: Fat to Fit Part 1 – Nutrition
Episode 161: Fat to Fit Part 4 – Listener Q&A
Episode 174: Hacking Hunger – 5 Ways To Improve Your Response
Episode 198: White Knuckles Are Red Flags
Episode 214: Top 7 Anti-Diet Strategies For Fat Loss
Episode 217: 4 Ways To Improve Your Evening Eating Habits
Episode 227: Are GMOs Dangerous?
Episode 246: 5 Dietary Changes For Faster Results
Episode 257: The Appeal of a New Diet – What No One Is Telling You
Episode 259: Do You Know What To Eat For Your Goals?
Episode 273: Paleo Meal Delivery Services – EB’s Review
Q&A 010: Your Questions About Calories
Q&A 15: 10 Reasons You Aren’t Getting Results

Blog Posts:
“What Do You Think About…”
80/20 Rule For Weight Loss
12 Ways to Curb Hunger
EXACTLY How I’ll Lose Fat Over Thanksgiving AND Eat Dessert + My Menu
REVIEW: Paleo Power Meals

Carbohydrates

Podcasts
Episode 007: Carbs and Fat Loss – Timing Matters
Episode 009: Carbohydrate Spillover
Episode 016: Hack Your Sleep for Health & Fat Loss
Episode 019: Do Not Eat This “Healthy” Whole Food
Episode 021: Fruit & Fructose – What You Don’t Know Can Hurt You
Episode 025: The Pros and Cons of Dairy Consumption
Episode 028: Should You Be Gluten Free?
Episode 045: 10 Carbs & Fat Loss Facts
Episode 051: Hunger: False Hunger, Real Hunger and How to Respond Intelligently
Episode 062: 4 Reasons Calorie Counting Doesn’t Work
Episode 063: Beat Stubborn Belly Fat
Episode 090: Bad Mood Food – Sugar and Depression and Anxiety
Episode 104: Fiber and Constipation
Episode 108: 8 Foods That Help You Burn Fat
Episode 109: 4 Fat Loss Best Practices
Episode 115: Fat Loss Breakfast – Top 10 Questions & Recipes
Episode 121: Fat Loss Basics Part 1 – Calories & Hormones
Episode 122: Fat Loss Basics Part 2 – Carbohydrates
Episode 133: Common Mistakes with Carbs and Cravings
Episode 147: Are Hidden Food Sensitivities Hurting You?
Episode 170: 3 Ways to Improve Your Carbohydrate Tolerance
Episode 195: The Golden Rule of Carbs and Fat Loss
Episode 199: 3 Stages of Carbohydrate Intolerance
Q&A 2: What’s Your Carb Tolerance?
Q&A 7: Cholesterol Is Not The Culprit – What is Really to Blame for Vascular Disease?
Q&A 010: Your Questions About Calories
Q&A 15: 10 Reasons You Aren’t Getting Results
Q&A 028: Not Enough Carbs, Getting Enough Nutrients, Kombucha
Q&A 029: Food & Pain – Arthritis and Nightshades, Tummy Troubles and FODMAPs
Q&A 30: 3 Questions to Find What Works For YOU

Blog Posts
6 Steps To Beat Your Sweet Tooth
Are Beans Healthy? It’s Not What You Think
Carbs 101: When Carbs Are Stored As Fat
Carbs and Fat Loss: The Facts
Fat Loss Strategies That Work
Gluten and Weight Loss: Should It Stay or Go?
Gluten: Is It Stalling Your Fat Loss?
How To Turn ON Fat Burning Via What You Eat
Hungry All The Time? Here’s Why (And How to Fix It)
It’s NOT Low Carb. It’s NOT High Protein. It’s Not “Complicated”
Reduce Hunger and Carb Cravings
The 4 Golden Rules of Carbs and Fat Loss
Top Fat Loss Foods
Want to Lose Weight? Ditch the Meal Plan!
What You Need to Know About FODMAPs and Nightshades
What You Need to Know About Fruit and Fat Loss
When It Clicks: This Is What It Looks Like
Why Carbs At Night For Fat Loss
Why You need to Be Carb Smart
Bar-Buyer Beware

Fitness

Hormones

Transformations

Success Tips

Success Tips

Podcasts:
Episode 003: Do Less To Get More
Episode 022: How To Measure Progress & What’s Wrong with the Scale
Episode 027: Getting The Results You Want
Episode 043: Favorite Fat Loss Things
Episode 049: Does Moderation Always Work with Tim Bauer
Episode 050: Do You Treat Weekends Like Vacation?
Episode 064: The Best Way to Measure Fat Loss
Episode 065: 1 Year Anniversary & Accountability
Episode 071: Impatience: Why Am I Not Losing Weight?
Episode 165: How To Immediately Improve Your Choices
Episode 171: Non-Scale Victories You Should Measure
Episode 194: The Structure of Success
Episode 218: Minisode – Every Choice Is A Chance
Episode 219: How To Make Bad Days Good (And Have More Good Days)
Episode 234: How to Avoid Dieting Failure (Or Personal Failure)
Episode 235: Yoga For Fat Loss, Fitness, Mindset & Crushing Life
Episode 236: 10 Ways To Be More Productive Today
Episode 239: Improving Your Responses, Setting Expectations & Comparison
Episode 258: 4 Required Skills You Can’t Be Successful Without (And How To Practice Them)
Episode 264: EB’s Top 4 Personal Success Strategies
Episode 265: 29 Tips From Successful People
Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies
Q&A 14: Forecasting Failure
Q&A 30: 3 Questions to Find What Works For YOU

Blog Posts:
Are You In The Trap of “Better”?
Dress for Success – Fat Loss Version
Following A Weight Loss Plan? STOP!
FREE REPORT: 2015 Fat Loss Best Practices
On Mindfulness & Accountability
Reflecting on 2014
The HUGE Mistake Most Of Us Make
This WILL Help You Reach Your Goals
Want to Lose Weight? Do LESS, Not More
Why You Haven’t Lost Weight Yet
5 Ways To Improve 2015 In Less Than 5 Minutes Per Day
2015 Best of Primal Potential
Break All Your Rules

Mindset

General Mindset

Podcasts:
Episode 034: Overcoming “All of Nothing” Thinking with Keri Mantie
Episode 037: Food Rewards, Earned Indulgences & Cheat Meals
Episode 044: On Tough Love – Does It Work & Do You Need It
Episode 047: WHY You Eat vs. WHAT You Eat
Episode 050: Do You Treat Weekends Like Vacation?
Episode 057: The Wrong Approach
Episode 069: Power Thinking Vs. Positive Thinking For Fat Loss
Episode 081: Common Fat Loss Challenges with Heather Robertson
Episode 083: 13 Lessons About Fat Loss and Life
Episode 089: 6 Fat Loss Lessons I’ve Learned From Coaching Clients
Episode 093: Real Talk About Self-Sabotage and Being a Quitter
Episode 094: Fear of Missing Out
Episode 113: What Tony Robbins Taught Me About Weight Loss
Episode 114: 5 Ways We Talk Ourselves Into Sabotage
Episode 135: Q&A Lack of Momentum & Bouncing Back
Episode 159: Fat to Fit Part 2 – Mindset
Episode 161: Fat to Fit Part 4 – Listener Q&A
Episode 163: How To Lose Your Negative Attitude
Episode 166: The Power of Concentration for Weight Loss
Episode 172: What People Aren’t Saying About Weight Loss
Episode 174: Hacking Hunger – 5 Ways To Improve Your Response
Episode 183: Success & Mental Toughness Man.
Episode 198: White Knuckles Are Red Flags
Episode 205: Use Your Mind To Transform Your Body
Episode 208: The Truth About Food Guilt
Episode 216: A Powerful Strategy To Conquer Inconsistency
Episode 218: Minisode – Every Choice Is A Chance
Episode 221: How To Turn Off The Thought Faucet
Episode 225: How To Dominate The Rest of 2016
Episode 228: How To Let Go Of Past Pain, Be Happy & Crush Your Goals
Episode 250: Motivational Minisode – Focus On This
Episode 245: How Successful People Think
Episode 252: Values & Principles – What Do You Want & How Do You Get It
Episode 256: Anti-Perfection & Why There Is No “Wagon”
Episode 261: The 1-Hour Strategy To Create More Winning Days
Episode 268: Awareness – A Simple Strategy & How It Changes Choices
Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies
Q&A 26: Why You Haven’t Done It Yet

Blog Posts:
5 Ways To Improve 2015 In Less Than 5 Minutes Per Day
On Mindfulness & Accountability
A NEW Approach to Crushing Your 2015 Goals

Excuses

Podcasts:
Episode 019: What Paying Off Debt Taught Me About Weight Loss
Episode 024: Choices, Excuses & Setting Yourself Up For Success
Episode 056: Is Comparison Slowing Your Progress?
Episode 069: Power Thinking Vs. Positive Thinking For Fat Loss
Episode 085: How to Stop Making Excuses
Episode 097: Two Approaches to Weight Loss (And One Doesn’t Work)
Episode 229: 5 Big Buts – Crush These Common Excuses
Episode 231: The Shame Spiral – Do You Need Another Approach
Episode 249: Ending Excuses – I’ll Start Tomorrow
Episode 263: How To Stop Giving Up, Giving In & Making Excuses
Episode 269: Are You Using Tools Or Weapons?
Episode 270: It’s Not A Burden, It’s A Chance
Episode 274: Fired Up – You Won’t Exceed Your Expectations
Q&A 13: Eating Your Emotions – Perspective, Pity, & Your Personal Power
Q&A 31: How to Stop Bingeing & Why You Aren’t Seeing Results
Q&A 34: How to Manage Hunger and Cravings, Getting Back on Track

Blog Posts:
Airport Binges… The Way, The Truth & The Light
Arguments Against Paleo & Primal
Fear Of Missing Out Isn’t What You Think…
Going Through The Motions
Hacking Motivation: 8 Ways To Get Motivated
How To Know If Food Isn’t Your Problem
How to Overcome All of Nothing Thinking
I Have Issues, Too
Is Social Media Keeping You Fat?
Let’s Call A Lie A Lie
Life Without Excuses
Morning Routine To Maximize Fat Loss
Please: Stop Being Dramatic!
Start Here to Reach Your 2015 Weight Loss Goals
The Difference Between Failure and Success
The Hard Moments
The Hero Of My Own Story
The Most Dangerous Time For Fat Loss
The ONE Factor That Kept Me Fat
Why Do We Settle?
3 Lessons On Motivation and Consistency
The Shame Spiral
Do The Work

Motivation

Motivation

Podcasts
Episode 008: Creating and Maintaining Motivation
Episode 022: How To Measure Progress & What’s Wrong with the Scale
Episode 043: Favorite Fat Loss Things
Episode 071: Impatience: Why Am I Not Losing Weight?
Episode 079: 10 Habits of High Achievers
Episode 106: How to Create Motivation – 11 Motivators From My Favorite Book
Episode 129: 7 Ways To Avoid Failure
Episode 130: Starting Strong Versus Staying Strong
Episode 146: Hacking Motivation – 8 Ways To Get Motivated
Episode 171: Non-Scale Victories You Should Measure
Episode 173: Take It To The Next Level
Episode 178: Triple Threat – Right Strategy, Right Attitude, Right Effort
Episode 196: Motivational Minisode: Be Awake In Your Dreams
Episode 200: 6 Lessons That Change the Game
Episode 203: Happy Anniversary, Primal Potential (Will You Join me?)
Episode 207: Lessons To My Future Self
Episode 224: Fat Loss & The Four Agreements
Episode 226: Slow Down To Go Faster
Episode 247: Eyes On Your Own Work (And How To Stop Comparing)

Blog Posts
Best Books for Self-Improvement + Reader Recommendations
How To Schedule (Free) Automated Motivational Texts
5 Ways to Maintain Motivation
Free Motivational Phone Backgrounds & Wallpaper
Get Out of Your Comfort Zone
How I Create My Own Motivation
How To Become A Warrior & Love Your Journey
Huge Announcement! Primal Potential Podcast!!!!!
Motivational Minisode – A Client’s Perspective on Achieving Your Goals
My 3 Goals for The Rest of 2015
Take Your Weight Loss To The Next Level
What’s The Weight Loss Equation?
Personal Answers To Your Questions On Motivation
The Inches Are All Around Us
The Best Way To Do It
There’s No Reason For You To Be In This Hell
How I Made Myself Really Proud (And You Can, Too)
How To Turn Inspiration Into MotivationWhat I Learned From ASCEND: I Can Do Hard Things

Setbacks and Self-Sabotage

Podcasts
Episode 030: You’re Making It Worse – Beating Yourself Up Over Food
Episode 036: Turn Adversity Into Opportunity with Tim Bauer
Episode 071: Impatience: Why Am I Not Losing Weight?
Episode 072: 7 Ways to Defeat Resistance
Episode 077: How To Stop Self Sabotage
Episode 149: How To Win Internal Debates
Episode 171: Non-Scale Victories You Should Measure
Episode 176: 3 Strategies To Avoid Self-Sabotage
Episode 184: What To Do If Fat Loss Is Hard
Episode 190:This Can Change Your Life
Episode 191: How To Get Unstuck
Episode 208: The Truth About Food Guilt
Episode 210: When You Are Your Own Worst Enemy
Episode 212: Overwhelmed? How To Immediately Beat Overwhelm & Indecision
Episode 216: A Powerful Strategy To Overcome Inconsistency
Episode 219: How To Make Bad Days Good (And Have More Good Days)
Episode 220: 5 Fat Loss Mistakes Most People Make
Episode 222: Weight Gain When You’re Doing The Work
Episode 242: Tough Love Topic – It’s Almost Never Worth It
Episode 244: How To Overcome Negative Emotion
Episode 254: How To Overcome Fear – Turning “What If?” Into “What Now?”
Episode 266: Drama Free – Ending Food Guilt & Creating Freedom
Episode 267: When You Know It But Don’t Do It (Then What?)
Episode 269: Are You Using Tools Or Weapons?
Episode 275: How To Start From Stuck
Q&A 14: Forecasting Failure
Q&A 23: 7 Ways to Break Weight Plateaus

Blog Posts
“Help me get back on track!”
Avoiding Weight Loss Plateaus
Have Weight To Lose? Try Failing!!!
Have You Ever Failed On A Diet?
How To Do Hard Things
My 5 Biggest Weight Loss Mistakes
On Again, Off Again – How To Break The Cycle
Stop Sabotaging Your Weight Loss
The ONE Thing You’ll Need for Fat Loss (And Probably Don’t Have Yet)
There Are No Ruts
What Is Breaking Barriers?
When Your ___ Sucks
Why Do I Keep Screwing Up? What is Wrong With Me?
Why You Aren’t Getting Results – Webinar Replay!
Why You Haven’t Lost Weight Yet
Your Scale Is Keeping Your Fat
4 Ways to Beat the Bad Days
Personal Answers To Your Questions On Motivation
How To Get Results & Overcome Dieting Failures
Why You’re Wrong About Your “Bad Days”
Eliminate This Word From Your Vocabulary
Why You Stop Trying (The Progress Cycle)