Q&A 2: What’s Your Carb Tolerance?

We talk a lot about how for maximum fat loss results you’ll want to limit your carbohydrates to your evening meal or post workout. That generates a lot of great questions from people who wonder how they lost weight while eating oatmeal for breakfast or how very lean people can get away with chowing down […]


199: 3 Stages of Carbohydrate Intolerance

In today’s episode I’m sharing the CliffNotes & takeaway of a white paper written by Dr. Philip Maffetone about the three stages of carbohydrate intolerance. To download the free whitepaper for yourself, click here. Carbohydrate intolerance not only encourages weight gain, it impairs fat loss, damages the metabolism and triggers the development of illness and […]


170: 3 Ways to Improve Your Carbohydrate Tolerance

Months ago I shared a quiz to help people identify whether or not they are “carbohydrate sensitive”. The vast majority of people are. Fortunately, you can absolutely, positively improve your carbohydrate tolerance. You are probably carb sensitive if you’re one of those people who feels like you gain weight at the mere sight of carbs. […]


331: Carbs And Fat Loss

There is way too much confusion about carbohydrates. Too many people lump them all in the same category and act as if grams of carbs or calories are the only relevant factor. That’s not the case. Others act as if all carbs are “bad” – also not the case. Some suggest that carbs are essential […]


195: The Golden Rules of Carbs and Fat Loss

Forget what you have heard!  You can eat carbohydrates and still successfully meet your fat loss goals and maintain the results. There are hundreds of opinions related to carbs & fat loss and it’s tough to know which one is most effective. We’re going to clear that up and ensure that you don’t have to subscribe to […]


Ep 122: Fat Loss Basics Part 2 – Carbohydrates

To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In today’s episode we’re taking a deep dive into carbohydrates including: What are they? How do different types of carbs impact fat loss? How do […]


Why Carbs At Night for Fat Loss

There are so dang many myths about fat loss it’s horrifying. The vast majority of these myths are about carbohydrates and calories. Many of us are so desperate for the “answers” to our fat loss problems that we’ll try anything any everything to take the weight off. Unfortunately, that means we waste a whole lot […]


Episode 045: 10 Carb & Fat Loss Facts

In this episode we’re clearing up some questions about carbs and fat loss and how you can make the best choices to support your fat loss goals. Listen Now! Download Episode The facts we’re explaining in today’s episode: 1. Carbohydrates are not the enemy. They are not good. They are not bad. They are carbohydrates. […]


Your Carb Strategy for Fat Loss

Hey there! Welcome to Primal Potential! I’m so glad you’re here! Here’s the video I promised you! It’s just 5 minutes and it will tell you one of the most effective and sustainable carbohydrate strategies for fat loss! Plus, I’ll be sending you a few more! Check out the video and tell me what you […]


E-Course: Carb Strategies for Effortless, Sustainable Fat Loss


This course details the most effective strategies for enjoying carbohydrates while burning fat.

You don’t have to be no carb or low carb – you just need to understand and implement carbohydrate strategies that support your fat burning hormones.

This course will not only teach you everything you need to know about the best & worst carbs for fat loss, the best & worst times to enjoy carbs, how to find your perfect portion and how to kill cravings but it will also provide proven strategies for improving your carbohydrate tolerance.

The last section of the course provides recipes & meal ideas so you know exactly how to get started with delicious, fat loss friendly meals! Plus, there are lessons that provide guidance on fruit, wheat, beans, alcohol, artificial sweeteners and more.

If you want results, this is a great place to start.