396: Bad Advice & Unsolicited Opinions


In episode 388 I had the pleasure of interviewing Mark Sisson to talk about his new book, The Keto Reset Diet. During that interview I decided to give the reset a try, as a way of encouraging my body to be a better fat burning. Surprisingly, my boyfriend decided to do the reset as well & in the first 12 days he lost 19 pounds. He was talking about it ...Read More

328: Vacations & Your Goals


When you're trying to eat healthier, lose weight or get fit, vacation can be a stressful thing. Lots of my clients struggle to balance vacation & their goals. You want to enjoy vacation and you don't want to feel like you're missing out, but you also don't want to throw caution to the wind and go overboard. Where's the middle? We're gonna find it in today's episode! It's not about ...Read More

273: Paleo Meal Delivery Services – EB’s Review


I had been really resistant to try any kind of paleo meal delivery service for a couple of reasons: they seemed really expensive and difficult to customize. I felt like it wasn't worth the price to buy a package of meals most of which included components I wouldn't personally eat (potato, sweet potato, fruit, etc). I changed my mind when I found Paleo Power Meals. Today I'm sharing my 2-3 ...Read More

260: Anti-Diet Holiday Success Strategies


Is it weird for me to say that I love this episode? Because I REALLY love this episode. I used to DREAD holidays, vacations, dinners out, birthdays and pretty much any celebration because I had no idea how to enjoy myself and enjoy the food without going way far overboard. That was exhausting and a lot harder than it needed to be. In today's episode I'm sharing anti-diet holiday success ...Read More

fat loss travel tips

Fat Loss Travel Tips (My Recent Road Trip)


I've shared with you guys before that traveling used to be a huge struggle for me. Whether it was a day trip, a work trip, a weekend away or a full blown vacation, I'd throw caution to the wind & eat everything that wasn't nailed down. Any lack of structure or change in routine was an excuse to overeat and overindulge. I hated it. I dreaded travel. I'd inevitably come ...Read More

140: Is Fake Flavor Making You Fat? Part 1 of 2


Is fake flavor making you fat? What is fake flavor? Why does it seem like year after year we crave food more yet experience less satisfaction from it? What has changed? A lot has changed. Our food has changed. Whole foods are different and processed foods are different. This combination makes fat loss tough and fat gain pretty easy. Today is part 1 of 2 episodes talking about what has ...Read More

Episode 095: Travel Strategies for Weight Loss – Hotels, Airports & Eating on the Road


Travel can throw people off. It can easily become a free-for-all that takes you far away from your goals. But here's the thing: if you want to make good choices while you're traveling, it's totally possible when you master a few travel strategies for weight loss. I want to help you enjoy food, enjoy your trip and come home feeling great about yourself and your body. In today's episode we're ...Read More

Episode 091: Eating Out for Weight Loss


Sometimes eating out can be a curve ball when you're trying to lose weight, right? Today we're going to make that easier! Eating out for weight loss is totally possible. You can make fat loss friendly choices just about anywhere. In today's episode we'll go through different restaurant genres and talk about good/better/best choices. Of course it goes without saying that making fat loss friendly choices at home is super ...Read More

zoes kitchen steak

Fast Casual Restaurants & Fat Loss Friendly Choices


It is not hard to make fat loss work at fast casual restaurants. Sure, it might not come naturally and it might represent out-of-the-box thinking for you at first, but there's absolutely a way to enjoy your meal and have it be fat loss friendly at your fave fast casual restaurants. What I thought I'd do in this post is share fat loss friendly choices I've recently made at 10 ...Read More