Posts

404: Simple Decision Making Criteria

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I believe with all my heart that if you master what we're talking about in today's episode, you can crush any goal you set for yourself. Today's episode is about getting rid of all the drama & all the stories you use to talk  yourself into choices that prevent you from reaching your goals. Today's episode is about distinguishing between what is really happening & the story you tell yourself ...Read More

When I’m Burnt Out

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I got a great question from one of my Fat Loss Fast Track clients yesterday and I wanted to share both the question & answer with you guys today. Here's what her email said: "As I’m journaling, I’m realizing that I tend to make less-than-ideal choices when I’m feeling burnt out. I have a very physically demanding job and run my own business so there are some weeks when I ...Read More

If You’re Tired Of Going Slow, Go Fast

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I don't usually talk about the day's podcast episode in the daily blog, but today I am because I absolutely love today's episode! If you haven't listened to episode 402, stop what you're doing and download it now. It's inspired by a quote from Ramit Sethi: If you get tired of walking up a hill, run. Momentum makes it easier. Too often we give up when we are tired by ...Read More

Why You Are Unhappy

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Today I posted this quote on Instagram. "Unhappiness is not knowing what you want & then killing yourself to get it." ~ Don Herold If you'd rather listen to this blog than read it, click here to listen. I got this wrong for a long time. Especially with weight. For most of my life, all I wanted was to lose weight. I felt like everything would be better if I ...Read More

401: Tough Love On Self Talk

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Your negative self-talk & committment to your past problems is old news. It is draining you, whether you realize it or not, and it's keeping you from the progress & success you are capable of. It's time to retire all your negativity & complaining and replace those limiting, prescriptive thoughts with inquiries that lead to action. Minisode of tough love! Listen Now Download Episode How To Leave A Rating & Review ...Read More

Don’t Draw Conclusions From Illusions

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The other morning I got a text message from a client. She shared that she gets super annoyed with herself when she has to journal a choice she isn't proud of. She added "I think that's how you feel, too." What she meant is, she thinks I get annoyed by her choices. She's said similar things before - telling me how I feel about her choices. I remind her that ...Read More

Mind Your Own Business

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It's about damn time everyone stops with the spoken & unspoken commentary about what other people are eating. It is none of your business.* Whether you think they eat a lot, a little, high quality, low quality or no quality: it's not your business. If you'd rather listen to this blog than read it, please click here.  Have you ever made a food choice based on what others might think ...Read More

Enough. You Are Not Your Past

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If I defined myself by my past choices & patterns of behavior, it would go like this: I'm fat. I'm inconsistent. I don't follow through. I'm an emotional eater. Once I start eating sugar, I just can't stop. I'm pretty good at losing weight but terrible at keeping it off. I can be disciplined for a few days or even a few weeks, but I inevitably go back to my ...Read More

398: How To Fight For Yourself & Create Change

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I hope today's episode lights a fire in you! We are talking about how to break out of the pattern of complacency & really fight for your best life. It's not always easy but it's 100% possible and begins with the choices you make today! If you need to understand how to create momentum, motivation & dig into a change that feels too huge to conquer, this episode is for ...Read More

Calm Is Strong

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Calm is strong. It's also underrated. We work ourselves up over nearly everything - losing our keys, sitting in traffic, facing temptation, the meaning behind the words of a stranger or acquaintence - we've lost the value of calm. If you'd rather listen to this blog than read it, please click here. I'm a big fan of Stoic philosophy & Marcus Aurelius is one of my favorite stoics. He writes, ...Read More