Posts

Year of Push 4.22 Rulers of the Weak

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"Circumstances are the rulers of the weak." We only let our circumstances get in the way of things we've decided aren't that important. Working out. Eating well. Getting enough sleep. Otherwise, we find a way. We make it work. If you'd rather listen to this blog than read it, click here. We don't fail to pick up our kids from school because it's been a crazy day at work. Why? ...Read More

Year of Push 4.21 In The Wrong Story

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Want to hear a quote I tell myself throughout the day? "If you find yourself in the wrong story, leave." ~ Mo Willems If you'd rather listen to this blog on Anchor, click here. I remind myself of this quote if I'm in a bad mood, if I'm feeling stressed, if I'm bummed about a choice I made or if I'm angry at someone. We create the stories we experience ...Read More

Year of Push 4.17 Clinging To Comfort

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"She doesn't cling to her own comfort, thus problems are no problem for her" If you'd rather listen to this blog than read it, please click here to listen on Anchor, my new short form audio channel. That quote jumped out at me this morning as I sat outside reading tao te ching. I'm sure it resonated because I was pretty darn uncomfortable this morning. I shared with you yesterday ...Read More

362: Travel Light – Letting Go Of What Weighs You Down

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I've shared with you that one of my mantras is "travel light" and it has been a game changer for me. This weekend, however, I realized that I've really dropped the ball on living that mantra, especially as it relates to my interactions with other people. First, let me revisit (more for me than for you) what "travel light" means to me. I don't get flustered over the small stuff ...Read More

Year of Push 4.15 Travel Light

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I have so many thoughts I want to share with you today. Buckle up, this might be a long one. If you'd rather listen to this blog, click here. Please note that this blog will air as episode 362 of the Primal Potential podcast on 7/18/17. I won't continue to air blogs as podcasts but I wanted to make sure everyone had access to this one as I transition to ...Read More

Year of Push 4.13 Every Time You Settle

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Every time you settle, you get exactly what you settle for. If you'd rather listen to this blog, click here for the audio. Here's the full link to the audio: http://primalpotential.com/wp-content/uploads/2017/07/4.13.m4a If you settle for less than your best, you get less than your best. You live less than your best. You have less than your best. If you settle for a choice that isn't aligned with your goals, you ...Read More

Year of Push 4.11 How To Make Choices

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We make hundreds of choices each day. Without a clear paradigm for decision making, these choices can exhaust & overwhelm us. Worse, they can hold us back, keep us from our best life and anchor us to a life that is less than what we want. When you have a framework for decision making or a simple filter through which you see your choices, you can eliminate a lot of ...Read More

359: Primal Potential’s 3rd Anniversary

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Wednesday July 12th is Primal Potential's 3rd anniversary. Pretty crazy, right? The very most important thing to say today is THANK YOU. Primal Potential wouldn't exist without you & it exists for you. In today's episode I'm sharing some ideas I have for making this community even more fun & transformative for you. From the bottom of my heart, thank you for making Primal Potential what it is and everything ...Read More

Year of Push 4.10 Weight Loss Wins

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When I was 350+ lbs, a lot of my misery came from my mindset. There were parts of life I absolutely could have & should have enjoyed, but I let my negativity about my body get in my way. It didn't have to be that way. I could have been more social. I could have worn dresses & skirts & bathing suits. Being overweight didn't prevent me from those things, ...Read More