Posts

397: Boundaries, Bright Lines & Setting Standards

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On today's episode we're talking about boundaries and standards we set for ourselves. These are rules and restrictions but rather reminders that help us make each day as good as it can be. They are reminders that point us in the direction of choices that make us feel our very best. I shared a new boundary I recently created for myself: I don't indulge alone. I shared how I worked ...Read More

Worry, Fear & What I’m Missing

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Today I shared a powerful article written by an author I love: Ryan Holiday. If you haven't read The Obstacle Is The Way, add it to your list! If you'd rather listen to this blog than read it, please click here.  The part of the article that resonated with me most was this question: What am I missing by choosing to worry or be afraid? First, I love that he ...Read More

Terror & Perspective

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I woke up to the news of the mass shooting in Las Vegas. I had planned to be in Vegas for a conference this weekend. Because I'm freezing my eggs, I had to change my plans to accomodate my doctor appointments. If you'd rather listen to this blog than read it, please click here.  Everything stops when you hear about such a shocking tragedy. We watch the 24 hour news ...Read More

Drama Is Emotional Waste

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I've been doing a lot of reading & researching lately as I get prepared for ASCEND and I came across a quote from Cy Wakeman that totally resonated with me. She says, Drama is emotional waste. If you'd rather listen to this blog than read it, please click here.  Now, you might be thinking that you're not dramatic. I think most people feel that way, at least most of the ...Read More

Choices > Circumstances

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We had a great conversation in the Primal Potential Masters Club the other night about change. We often seek change when we're unhappy. We usually think we're unhappy because of our circumstances (job, finances, relationship, etc). Really, our happiness or unhappiness comes from our choices, not our circumstances. If you'd rather listen to this blog than read it, please click here. It's easy to convince yourself that you're unhappy because ...Read More

Are You Making This Backwards Decision?

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In the Primal Potential Masters Club, we read a book together each month. For September we've been reading Relentless by Tim Grover. Grover is a performance coach for some of the world's best athletes including Michael Jordan and Kobe Bryant. His services don't come cheap. In the book he talks about how some athletes aren't willing to spend $10,000 on his services. Grover remarked, "You aren't willing to spend $10,000 to ...Read More

393: Don’t Believe Everything You Think

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One of the most destructive ways to hold yourself back & stay stuck in fear and excuses is to believe every thought you think. Do not believe everything you think. In today's impromptu episode, I'm sharing a particularly challenging experience I had this past weekend & how it showed me a huge opportunity to stop believing my thoughts. My thoughts were creating fear and making a tough situation nearly impossible. ...Read More

Inaction Fuels Fear

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What a day yesterday was. I learned so much about my own fear & inaction that Sunday evening is actually the topic of tomorrow's podcast (episode 392). You won't want to miss it, that's for sure! I sent out a super quick voice note about it this morning to those on the Primal Potential VIP email list, but, we'll be diving deeper tomorrow. If you'd rather listen to this blog ...Read More

392: Missing Out & Dealing With Temptation

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I absolutely love this episode. A long-time client of mine had a big mindset breakthrough recently & today I'm sharing it with you. For most of her life, this client has indulged almost every day. Chocolate here, ice cream there, she never wanted to miss out on a treat. Even though she wanted to lose weight & get healthy, she didn't want to miss out on indulgences - and that's ...Read More