Posts

210: When You Are Your Own Worst Enemy

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I used to be my own worst enemy. There was a huge gap between what I wanted and what I did. There wasn't anyone keeping me from achieving my goals...except for me. Because of that, one of my affirmations is now "I am militantly on my own side". I am on my team. I will not sabotage myself. I don't need all the answers but I will not stop seeking, ...Read More

209: How To Stop Overeating

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If we could master how to stop overeating, we'd be pretty much all set, right? In fact, I'd be a bazillionaire if I could give you just a couple words to help you stop overeating forever. Easier said than done, for sure! But today we are moving in that direction. I want to help you understand why we overeat and what we can do about it, beginning today. If you listen ...Read More

Why You Should NOT Go To ASCEND

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On July 12th, Primal Potential's 2nd anniversary, I announced ASCEND, the first ever women's transformation weekend. If you didn't hear the details, you need to listen to this episode. I will be spending a weekend, November 3-5th in downtown Nashville TN helping 50 women transform their lives in the best ways imaginable. I thought I'd take a minute today to tell you why you should NOT go. Trust me, I ...Read More

201: How To Stop Making Excuses & Exceptions

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I recently read "Relentless: From Good to Great to Unstoppable" by Tim Grover and he introduced a personality classification that I found to be thought-provoking. His classification describes people who get things done and reach their highest potential versus people who don't. I started to think about the thousands of people I've worked with who are trying to burn fat and improve their bodies and I could see similar trends ...Read More

Please: Stop Being Dramatic!

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I'm gonna call it like I see it here, okay? There is way too much drama about food and weight loss. In fairness, I think there's too much drama surrounding pretty much everything, but I see it every day related to food and weight loss. How many of you have worked yourself into unpleasant emotion with thoughts like: I'm totally out of control! I can't get back on track! I ...Read More

Let’s Call A Lie A Lie

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Most of us lie to ourselves. I would bet money that you lie to yourself. I'd also bet that you might not even realize that your lies are in fact lies. One of the most common lies I see (and I used to tell myself) is that indulging, overeating and binging are what you want, they make you feel good and you like it. I would argue that when you ...Read More

191: How To Get Unstuck

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I got an email the other day that I want to share with you guys.  I think this email could have been written by any one of us and it represents one of the most significant issues keeping us from reaching our goals:  the on-again-off-again cycle. The beautiful woman who emailed me wants to change.  She wants to be healthy.  She wants to be a better example for her kids. ...Read More

190: This Can Change Your Life

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I think this episode & the paradigms we'll discuss can change your life. I really do, if you'll choose to let them. Here's the thing: life is hard. Hard things happen. Many of us choose to let these tough circumstances influence our choices. It doesn't have to be that way. In fact, if you want to live your best life, if you have to be your healthiest, happiest self, you ...Read More