Posts

134: Overcome Information Overload

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Sometimes we get stuck in this trap of focusing more on consuming information than on implementing it. And often, we get a false sense of affirmation from all this learning, as if we've actually DONE something and we haven't. Information is awesome. Learning is wonderful. But there is no value in it without implementation. In today's episode I want to help you bridge this gap between learning and doing. Between ...Read More

Ep 127: How To Reduce Stress & Get More Results Through Simplification

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Most of the people I talk to feel overwhelmed. They want to take control of their health & their habits but they're overwhelmed by life. They're taking care of family, working, maintaining their home. It's a lot. That's what this episode is for. I want to help you understand how to reduce stress and get more results by simplifying your environment, your mind & your life. I've created a free ...Read More

Ep 120: The Biggest Barriers To Weight Loss

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I decided to take a fun, new approach to an upcoming webinar to ensure that I could give you guys EXACTLY what you need, not just what I think you might need. Everyone who registered for the webinar was given a survey to establish what they feel are their biggest barriers to weight loss. In today's episode I share the most common answers I've received and weigh in on these challenges. I will ...Read More

Ep 119: Goal Setting Workshop – Create & Crush Your 2016 Goals

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'Tis the season for setting goals, right? Unfortunately, most people will go about their New Year goals the same way they always have. Chances are, they'll get the same results. They'll capitalize on the motivation that comes with the fresh start of a new year but that motivation will wane, they will get distracted and they'll give in to temptation and opportunity. I don't want that for you. I think ...Read More

Ep 118: How To Stop Emotional Eating

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You can do this. You do not need another food list or meal plan. You need to understand and implement strategies to stop emotional eating, self-sabotage and over-indulgence. I used to be a serious emotional eater. And binge eater. And any-reason-at-all eater. I am not anymore. It's not about willpower. It's about strategy & practice. Let's PLEASE stop focusing exclusively on food & exercise and start addressing the real issues! ...Read More

Ep 117: How to Make 2016 Amazing In Every Way – A Motivational Message

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I want 2016 to be different for you. I don't want you to struggle in the same 'ol ways, being obsessed with weight loss, frustrated, stopping & starting, trying & failing. I want you to be free from food obsession. I am admittedly a little tough in this episode. I'm ok with that. I'm ok with that because I believe this is the key for how to make 2016 amazing ...Read More

how to overcome all or nothing thinking

How To Overcome All or Nothing Thinking

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(Would you rather listen to an audio version of this blog? I've gotcha! Click here to listen) The "all or nothing" approach to food & fat loss is a problem. It is a legitimate threat to your goals. It is counterproductive and wastes a ton of energy. I think we all acknowledge that it doesn't work, however, we can't seem to break free from it. We set out to have ...Read More

Q&A 37: Food Rewards, Earned Indulgences & Cheat Meals

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In today's episode I'm answering your questions about food rewards, earned indulgences and cheat meals. I'll be sharing my perspective on whether or not you should use food as a reward and how to balance strategic indulgences that reflect a healthy relationship with food versus talking yourself into being inconsistent. Where is that line and how do you find it? Listen Now Download Episode Food Rewards, Earned Indulgences & Cheat ...Read More

Fear Of Missing Out Isn’t What You Think…

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When I challenge people to identify WHY they self-sabotage and WHY there is a gap between what they want and what they do, one thing that continuously arises is fear of missing out. You know, you've decided to stay away from sugar but then someone brings cupcakes into the office and you just don't want to miss out on them... Well, this weekend I was working on revisions for one ...Read More

Ep 114: 5 Ways We Talk Ourselves Into Sabotage

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Self-sabotage poses a huge threat to your goals and your health. Beyond that, it's incredibly frustrating. The key to overcoming it is to understand the ways we talk ourselves into sabotage. Most people are so frustrated that they continuously set goals then get in their own way. In many cases, they don't even understand how or why it's happening. How can you want something so bad yet continue to sabotage? ...Read More