Posts

191: How To Get Unstuck

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I got an email the other day that I want to share with you guys.  I think this email could have been written by any one of us and it represents one of the most significant issues keeping us from reaching our goals:  the on-again-off-again cycle. The beautiful woman who emailed me wants to change.  She wants to be healthy.  She wants to be a better example for her kids. ...Read More

190: This Can Change Your Life

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I think this episode & the paradigms we'll discuss can change your life. I really do, if you'll choose to let them. Here's the thing: life is hard. Hard things happen. Many of us choose to let these tough circumstances influence our choices. It doesn't have to be that way. In fact, if you want to live your best life, if you have to be your healthiest, happiest self, you ...Read More

180: Every Choice Is A Chance

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Guys: Every choice is a chance. You aren't stuck. You can't be stuck. Stop telling yourself that you're stuck or that you aren't motivated. Every single moment is a new chance, a new opportunity and a blank slate. In today's motivational minisode, I'm providing you with an attitude adjustment and a powerful perspective shift. Stop focusing on everything you've done "wrong" and on all the chances you've missed. Who cares? ...Read More

How To Get Motivated, Stay Motivated & Crush Your Goals

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I know lots of people are struggling with motivation, focus, consistency and mindset. Those are the most common challenges people reach out for help with. Maybe you're trying to figure out how to get motivated, how to stay motivated or how to stop making excuses and giving up. I totally get it, because for the longest time, even though I desperately wanted to lose weight, I wasn't doing the work. ...Read More

178: Triple Threat – Right Strategy, Right Attitude, Right Effort

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Success in any endeavor, as Tony Robbins says, is 80% psychology and 20% mechanics. Unfortunately, most of us spend the majority of our focus on the mechanics and very little on mindset. In today's episode I want to introduce you to the triple threat of success: right strategy, right mindset and right effort. I know, that begs the question: what in the world is the right strategy? There's so much ...Read More

177: Travel And Weight Loss- How To Crush Your Goals

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Let's talk travel and weight loss today, okay? It's a busy season of travel for me and on today's show I want to share with you some of my most effective strategies for traveling without disregarding my goals. In fact, these travel strategies help me make progress towards my goals no matter where I am! If you have travel coming up and you're feeling anxious about it, I totally understand ...Read More

Life Without Excuses

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I'll be perfectly honest with you: I used to be the queen of excuses. I made them all the time. I believed them & I wanted everyone around me to believe them, too. I had never met an excuse I wouldn't grab up and use to justify my indulgences, laziness or surrender. I worked too much. I was depressed. I was incredibly stressed. My metabolism was slow. I was lonely. ...Read More

176: 3 Strategies To Avoid Self-Sabotage

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I just returned from speaking on Jimmy Moore's Low Carb Cruise about overcoming emotional eating & self-limiting beliefs. I shared with his audience that all the strategies in the world won't help if you don't get out of your own way & do the work consistently. Though I think strategy matters, most people fail to implement because of their mindset & beliefs, not because of the nuts & bolts of ...Read More