Posts

Year of Push 2.14 3 Types of People

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Guys, can you believe it's April 20th? We are nearly halfway through 2017. Are you taking advantage of each day? Are you willing to set a micro goal for the last 10 days of the month? Is there an excuse you can stop making for 10 days or a small action you can create some consistency with? Let's make the rest of our month the best of our month! It's ...Read More

Year of Push 2.9 Heavy Legs

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Happy Thursday, loves! My day started off with some work on Saturday's podcast which got me thinking about back to my most powerful question: What opportunities can I create today to take impeccable care of myself? These things certainly won't happen by accident. I won't drift towards impeccable choices and consistent self-care. This week has been totally crazy and I've been driving all over creation every day. Today, I don't ...Read More

Year of Push 2.8 You Have To Participate

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Ah, what a great start to the day! It's 9:14am as I write this part of the blog and I've caught up on emails, connected with my Fat Loss Fast Track groups and 1:1 clients, showered and been to the gym. I had to get in an early workout today because I need to be in Boston this afternoon when I'm normally working out. Today was a barbell workout and ...Read More

Year of Push 2.7 Suns Out Runs Out

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Ah, another beautiful day in New England! After months of cold weather and a week of rain, I couldn't be happier to be sitting outside with a tall glass of cold brew coffee, writing to you guys. Yes, I have to work. Yes, I have a really busy week. Yes, I have time to get outside. We make time for what matters. I carried my coffee & laptop outside and ...Read More

Year of Push 2.5 Fatigue Makes Cowards Of Us All

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I went to bed at 10p last night and woke up rested at 5:30a. That makes me happy! I heard a quote today about rest that really resonated with me: Fatigue makes cowards of ...Read More

Year of Push 2.4 Sugar For Breakfast (It Happens)

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. The good news: I'm sleeping again & definitely starting to feel better. The meh news: I was all over the place this morning! I wasn't focused, I didn't feel like working, and I didn't ...Read More

Year of Push 2.2 What Does Self-Care Look Like?

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. The heavens have opened! Two nights of great sleep! I'm sure I'm going to start feeling better soon! I'm almost there. I thought I'd share with you guys one thing I do each day ...Read More

Year of Push 2.1 Sniffles & Sushi

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. It's officially the 2nd month or 5th week of my year of push - intentionally living outside my comfort zone to reach my full potential. Quick update: I'm still sick but I'm feeling better. ...Read More

Year of Push 1.26 Gut It Out

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Welp, I'm definitely fighting something that seems like maybe strep? Ear infections? Major chest congestion & headaches. Insomnia. Here's the really great thing about it: it creates so much appreciation for how good I ...Read More