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Defensiveness & A Deficit Mindset

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Last year I went out to dinner with my mom & my sister. As we waited for our meal I asked if they would indulge me in a little experiment. I wanted one of them to share a problem or a challenge they were having but they had to share it in the form of a question. If you'd rather listen to this blog than read it, please click here ...Read More

372: Dating & Fat Loss

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Dating & fat loss. We are going there today. Whether you are married, dating or single, this episode will tackle mindsets & strategies for staying true to your goals regardless of what people in your life eat or choose. The reality is: no matter who you are with or what anyone around you chooses, you are always 100% in control of what you put in your mouth, how much & ...Read More

362: Travel Light – Letting Go Of What Weighs You Down

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I've shared with you that one of my mantras is "travel light" and it has been a game changer for me. This weekend, however, I realized that I've really dropped the ball on living that mantra, especially as it relates to my interactions with other people. First, let me revisit (more for me than for you) what "travel light" means to me. I don't get flustered over the small stuff ...Read More

Year of Push 4.15 Travel Light

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I have so many thoughts I want to share with you today. Buckle up, this might be a long one. If you'd rather listen to this blog, click here. Please note that this blog will air as episode 362 of the Primal Potential podcast on 7/18/17. I won't continue to air blogs as podcasts but I wanted to make sure everyone had access to this one as I transition to ...Read More

361: 5 Ways To Create Summer Success Without Perfection

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You can make progress towards your goals AND indulge. You can enjoy summer or holiday treats without guilt. You can enjoy food AND results. It's time to let go of the idea of perfection and stop creating drama and guilt over enjoying food. With that said, summer time & holiday seasons can be a challenging time to embrace improvements and avoid going overboard. In today's episode we're talking about 5 ...Read More

Year of Push 4.12 CELEBRATE

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I am crying as I write this. Tears of gratitude and disbelief and pure joy. (I blame it on my Masters Club clients - they've been sending me video messages all morning.) If you'd rather listen to this blog than read it, click here. Based on your feedback from episode 359, I'll be incorporating audio, though I'm not sure how yet. For today, click to listen. Here's the full link: ...Read More

358: Tackling Excuses, Procrastination & Not Trusting Yourself

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Excuses, procrastination & not trusting yourself stem from one problem: communication. We all understand the importance of honest & productive communication with others, but we don't spend much time improving the way we communicate with ourselves. This is a problem. To overcome excuses, to begin to trust yourself and to get to a point where what you say you'll do actually means something, improve the way you communicate with yourself. ...Read More

Year of Push 4.6 How Free Are You?

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How free are you if you're confined by your comfort zone? How free are you if you struggle to choose what you want most and succumb to the allure of what you want now? How free are you if every choice feels like a struggle and you're burdened by "should haves"? How free are you if the life you desire is a far cry from the life you're creating with ...Read More

Year of Push 4.5 There’s No Peer Pressure

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Food pushers are only an issue if you let them be. I get it: you're trying to make good choices and someone(s) keeps encouraging you to "live a little". Is it fun? No, it's not. Is it a problem? Only if you make it one. Can someone encourage you to eat? Yes. Can someone tease you about trying to make great choices? Of course. But can they choose for you? ...Read More

351: Lost 90 Pounds & Found Calm

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I could have called this episode so many different things. I could have called it "Lifestyle Transformation After Baby". I could have called it "When You Should NOT Workout". I could have called it "Learning To Be Calm As A Fat Loss Strategy". I should probably just keep it simple and call it awesome. In today's episode I'm talking with one of my Fat Loss Fast Track clients who has ...Read More