Posts

Don’t Draw Conclusions From Illusions

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The other morning I got a text message from a client. She shared that she gets super annoyed with herself when she has to journal a choice she isn't proud of. She added "I think that's how you feel, too." What she meant is, she thinks I get annoyed by her choices. She's said similar things before - telling me how I feel about her choices. I remind her that ...Read More

Mind Your Own Business

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It's about damn time everyone stops with the spoken & unspoken commentary about what other people are eating. It is none of your business.* Whether you think they eat a lot, a little, high quality, low quality or no quality: it's not your business. If you'd rather listen to this blog than read it, please click here.  Have you ever made a food choice based on what others might think ...Read More

397: Boundaries, Bright Lines & Setting Standards

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On today's episode we're talking about boundaries and standards we set for ourselves. These are rules and restrictions but rather reminders that help us make each day as good as it can be. They are reminders that point us in the direction of choices that make us feel our very best. I shared a new boundary I recently created for myself: I don't indulge alone. I shared how I worked ...Read More

Why Bother?

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Okay guys, it's time for some real talk about those days when you wonder why you even bother trying to eat healthy or reach your goals. If you'd rather listen to this blog than read it, please click here. I'm nearing the end of this egg harvesting/freezing process. I'm pumping myself so full of a variety of hormones I can barely see straight. When I went in for my ultrasound ...Read More

396: Bad Advice & Unsolicited Opinions

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In episode 388 I had the pleasure of interviewing Mark Sisson to talk about his new book, The Keto Reset Diet. During that interview I decided to give the reset a try, as a way of encouraging my body to be a better fat burning. Surprisingly, my boyfriend decided to do the reset as well & in the first 12 days he lost 19 pounds. He was talking about it ...Read More

Terror & Perspective

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I woke up to the news of the mass shooting in Las Vegas. I had planned to be in Vegas for a conference this weekend. Because I'm freezing my eggs, I had to change my plans to accomodate my doctor appointments. If you'd rather listen to this blog than read it, please click here.  Everything stops when you hear about such a shocking tragedy. We watch the 24 hour news ...Read More

Don’t Turn Your Blessings Into Burdens

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I'm tired. I'm having trouble sleeping. I'm kinda emotional. There are two perspectives here: I've got too much on my plate to prioritize working out & eating well. I've got so much on my plate I absolutely must prioritize working out & eating well. I can convince myself that all that is on my plate is a burden or I can know in my heart that everything on my plate ...Read More

Getting To Know Elizabeth: 10 Random Facts

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It's been a while since I've done a "get to know you" podcast or blog so today I thought I'd share a few random things about myself in addition to my daily workout & food choices. I'd love to get to know you, too! How about you comment on this post with 1 random fact about yourself? If you'd rather listen to this blog than read it, please click here ...Read More

385: Tackling Food Guilt

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This episode is a must listen! Today I'm talking to one of my Fat Loss Fast Track clients who, as a busy, working mom, has lost 100 lbs in the last year! We tackle how she did it, what she focused on to make it easier, more sustainable & more successful than past dieting attempts and what she's struggling with most. We talk about consistency with workouts, food guilt & ...Read More

384: What Do You Want Most?

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Today's episode gets to the root of why most people aren't successful: They aren't sure what they really want and they haven't considered which choices give them what they want and which choices don't. Seems obvious, I know, but when  you start to ask and answer the questions, you'll be surprised by what you find. In today's episode I'm sharing a conversation with a Fat Loss Fast Track client where ...Read More