Posts

323: How Much Should You Eat?

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Lots of people want to know how much they should eat. When it comes to protein, fat & carbs, everyone wants to know: how much should you eat? How much is too much? What is the target you should look to hit? In fact, a google search of "how much protein should I eat" or the same question related to fat or carbs will yield millions of results & opinions. ...Read More

Year of Push 2.10 The Only Problem Food Solves Is Hunger

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I am determined to be happy today. It's a choice I am making. Happy by choice looks like this for me today: Getting an iced coffee before my pedicure Listening to great music while I drive (instead of a book or podcast) Taking myself out to lunch Wearing an outfit that makes me feel cute & feminine Being patient & grateful while dealing with a banking issue - it's not ...Read More

Year of Push 2.9 Heavy Legs

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Happy Thursday, loves! My day started off with some work on Saturday's podcast which got me thinking about back to my most powerful question: What opportunities can I create today to take impeccable care of myself? These things certainly won't happen by accident. I won't drift towards impeccable choices and consistent self-care. This week has been totally crazy and I've been driving all over creation every day. Today, I don't ...Read More

321: Are You Settling for “Good Enough” or “Better Than Before”?

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Are you settling for "good enough" or not making further progress because you are "better than before"? This is something I see all the time when people make progress. Maybe they lose weight, improve their health or start making better choices. They haven't reached their goal, but their effort drops off because they begin to justify excuses & indulgences based on the improvements they've made so far. That's a red ...Read More

Year of Push 2.8 You Have To Participate

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Ah, what a great start to the day! It's 9:14am as I write this part of the blog and I've caught up on emails, connected with my Fat Loss Fast Track groups and 1:1 clients, showered and been to the gym. I had to get in an early workout today because I need to be in Boston this afternoon when I'm normally working out. Today was a barbell workout and ...Read More

320: Happiness As The Path To Health

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What if, instead of pursuing health as the path to happiness, we pursue happiness as the path to health? What if we decide that we aren't going to fight against ourselves anymore but rather be militantly on our own side? You cannot hate your way to a body you love. You cannot sustain a battle against yourself. I want you to joyfully pursue a life you love instead of trying ...Read More

Creating a Fuller Life Versus Smaller Body

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I understand turning to food for "comfort". I understand turning to food when you're lonely. I understand turning to food after rejection. I understand turning to food when you're bored. I also understand what it takes to stop using food as a crutch and start learning to live and thrive without out mis-using food and betraying your body. I understand the burning desire for a smaller body. I understand what ...Read More

Year of Push 2.5 Fatigue Makes Cowards Of Us All

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I went to bed at 10p last night and woke up rested at 5:30a. That makes me happy! I heard a quote today about rest that really resonated with me: Fatigue makes cowards of ...Read More

Year of Push 2.4 Sugar For Breakfast (It Happens)

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. The good news: I'm sleeping again & definitely starting to feel better. The meh news: I was all over the place this morning! I wasn't focused, I didn't feel like working, and I didn't ...Read More