Posts

Year of Push 3.28 Don’t Turn Away

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Take progress pictures. Take them every single week on the same day, no matter what. I get it, you don't want to. You only want to take the pictures when you know you'll progress. You don't want to take the pictures when you might not see progress. Too bad. Do it anyway. The whole POINT of taking progress pictures is to face the moments when you aren't making progress. Turning ...Read More

351: Lost 90 Pounds & Found Calm

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I could have called this episode so many different things. I could have called it "Lifestyle Transformation After Baby". I could have called it "When You Should NOT Workout". I could have called it "Learning To Be Calm As A Fat Loss Strategy". I should probably just keep it simple and call it awesome. In today's episode I'm talking with one of my Fat Loss Fast Track clients who has ...Read More

350: Identifying & Solving The REAL Problem

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Too often, we scramble for solutions without taking the time to really define and understand the problem. That leads to lots of effort with little results. We either solving the wrong problem or implementing the wrong solution, or both. It's a waste of time & a fast track to frustration. Today's episode features a candid conversation with one of my Masters Club clients. Prior to her time in the Fat ...Read More

Year of Push 3.25 Do Less To Do Better

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I used to feel overwhelmed pretty much every day. My to-do list always exceeded my work capacity. There was always more to do than time to do, or at least that's what I told myself. I hear from my clients all the time that they are stressed, overwhelmed, have too much on their plate and they drop the ball on self-care because it's just too much. If feeling overwhelmed by ...Read More

349: Success Cycles & Reigniting Your Focus

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I'm so excited to have one of my Fat Loss Fast Track clients on the show today. She's in the trenches of creating lasting change and refining what works best for her body & lifestyle. After feeling great about her first 12 weeks in the Fat Loss Fast Track, she struggled with enthusiasm, engagement & consistency in the second 12-weeks. She talks candidly about cycles of success and how she's ...Read More

Year of Push 3.17 Supple Leopard

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If you listen much to the Primal Potential Podcast, you know that I'm always asking people to evaluate if what they are doing works for them. It's a huge mistake to blindly follow a way of eating that doesn't give you the results you're looking for. Like I said yesterday, it really doesn't matter if it works for someone else. It doesn't matter at all. All that matter is if ...Read More

342: Sunshine & Your Hormones – Can The Sun Help You Burn Fat?

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Can sun exposure increase your metabolism? Can it help you burn fat more efficiently? The answer is yes. In today's episode we're going into the science of sun, your skin & hormones to look at how moderate sun exposure can minimize cravings, reduce inflammation, increase energy and support your metabolism & ability to burn fat. I know our society talks about the dangers of the sun and tells us all ...Read More

Year of Push 3.11 It’s Not Optional

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Certain things in my life aren't optional. The list isn't long, but it absolutely exists. Some of them are silly, but I think it's important to know what isn't optional and why it is that it's not optional for you. For example, here are a few things that aren't optional for me: Working out Monday-Friday (Saturdays & Sundays are optional. I usually do workout those days, but it's an option) ...Read More

339: How To Be Stronger Than Your Excuses

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I recently sent an email to my Fat Loss Fast Track clients asking them all a direct question: Are you a dropout? I wanted them to think hard about their level of effort and engagement while giving a lifeline to those who need some extra support & encouragement. I want to open the lines of communication with every single one of the FLFTers so we can make the rest of ...Read More