Posts

366: Want Fat Loss? Start Here

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I recently did some 2 week journal reviews for my veteran Fat Loss Fast Track clients and decided it's time to talk about the basics of fat loss and specific habits that will dramatically accelerate your results. If you are trying but not getting results, this episode is for you. If you aren't trying but want results, this episode is for you. If you feel stuck, unmotivated or unsure of ...Read More

364: The Science of Cravings & Your Sugar Solution

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Struggling with sugar cravings? Do you want to make better choices but find yourself repeatedly giving into the pull of your cravings? One of critical steps we need to take in order to overcome cravings is understanding how our current behavior is actually creating those cravings. Sure, practice, discipline & self-control play a role, but identifying the ways that your current choices are triggering the return of your cravings is ...Read More

Year of Push 4.19 It’s Complicated

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It's complicated? It's actually only as complicated as you make it. Would you rather listen to this blog? Click here to listen on my Anchor short-form audio channel. You can even "call in" with your questions! We see things as we choose to see them and what we experience as "hard" or "easy" is a direct result of our choices. Let me give you an example. Today in one of ...Read More

363: Loving Food & Losing Weight

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The other day I had a powerful interaction with someone in my Primal Potential Masters Club. She loves food (I do too) and she's struggling with a feeling of "missing out" if & when she's trying to eat less. How do you love food & still lose weight? I promise it's possible... She knows she is probably eating too much but the idea of eating less creates a real uneasiness ...Read More

Year of Push 4.17 Clinging To Comfort

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"She doesn't cling to her own comfort, thus problems are no problem for her" If you'd rather listen to this blog than read it, please click here to listen on Anchor, my new short form audio channel. That quote jumped out at me this morning as I sat outside reading tao te ching. I'm sure it resonated because I was pretty darn uncomfortable this morning. I shared with you yesterday ...Read More

Year of Push 4.15 Travel Light

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I have so many thoughts I want to share with you today. Buckle up, this might be a long one. If you'd rather listen to this blog, click here. Please note that this blog will air as episode 362 of the Primal Potential podcast on 7/18/17. I won't continue to air blogs as podcasts but I wanted to make sure everyone had access to this one as I transition to ...Read More

361: 5 Ways To Create Summer Success Without Perfection

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You can make progress towards your goals AND indulge. You can enjoy summer or holiday treats without guilt. You can enjoy food AND results. It's time to let go of the idea of perfection and stop creating drama and guilt over enjoying food. With that said, summer time & holiday seasons can be a challenging time to embrace improvements and avoid going overboard. In today's episode we're talking about 5 ...Read More

Year of Push 4.14 Beyond Binary

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The thing we make the most of is decisions. Choices. If we aren't good at it, we're in trouble. If we look closely at any area of our lives where we're struggling, chances are our decision making needs some serious work. If you'd rather listen to this blog than read it, click here. I recently shared with you that I'm going through Seth Godin's AltMBA this summer and our current ...Read More

360: Taking Control Of Your Life

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In today's episode I share a conversation with one of my Masters Club clients. When I asked her about the most significant changes she's made in her life, she shared how she's now certain that she is in control of her life. She's in control of her food choices, her physique, her career, finances and much more. Our discussion centers around a few follow-up questions: did you always feel like ...Read More

Year of Push 4.11 How To Make Choices

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We make hundreds of choices each day. Without a clear paradigm for decision making, these choices can exhaust & overwhelm us. Worse, they can hold us back, keep us from our best life and anchor us to a life that is less than what we want. When you have a framework for decision making or a simple filter through which you see your choices, you can eliminate a lot of ...Read More