Posts

337: 6 Changes We All Need To Make

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I rarely make blanket recommendations. When I talk about nutrition, I'm quick to say that strategies depend on your goals. When I talk about nutritional improvements, I'm quick to consider someone's baseline. I'm not going to recommend the Golden Rules of Carbs & Fat Loss to someone who is currently eating fast food & candy every day. It would probably be too big a transition for them, right now. I ...Read More

334: Anti-Aging Nutrition Strategies

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The market for anti-aging products is exploding. By 2021, it's expected to be a $216 billion dollar industry of lotions, potions, pills, products & procedures. Companies are looking to capitalize on our deep desire to delay the outward signs of aging. I have good news: the single most effective (not to mention affordable) anti-aging strategy is at the end of our fork. I'm not just saying that because I believe in ...Read More

331: Carbs And Fat Loss

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There is way too much confusion about carbohydrates. Too many people lump them all in the same category and act as if grams of carbs or calories are the only relevant factor. That's not the case. Others act as if all carbs are "bad" - also not the case. Some suggest that carbs are essential and even when pursuing fat loss we should consume multiple servings of quality carbs each ...Read More

Year of Push 2.24 Fasting?

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I am fasting this weekend. I've talked about fasting & my experience with it on the podcast - I even did a 5 day fast a couple months ago. I was incredibly unsure of my desire and ability to complete a 5-day fast but it was one of the best experiences I've had in any health pursuit. It gave me a valuable new perspective on hunger and taught me important ...Read More

329: A Case Against Counting Calories

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Today is the day. We are making a strong case against counting calories. I understand it's easy. I understand it's been "all the rage" for decades. I also understand it doesn't work. As Mark Sisson says, the calories in/calories out model is overly simple & dangerously ineffective. Fortunately, there is a strategy that is both more effective and more accurate. I hope you'll keep an open & curious mind as ...Read More

Year of Push 2.19 Handling Hunger & PMS

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I am hungry today. I am eating more today. Beautifully simple, eh? I know, I know - it's not always that simple. Managing hunger can be a tricky thing. Managing hunger and PMS can be even trickier. Sometimes our hunger makes sense - there's a legit reason for it. Other times, it seems random & untrustworthy. Maybe we're really just bored, tired, thirsty or thinking about food. Maybe we can't ...Read More

316: Wired To Eat Book Review

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Just a couple weeks ago, Robb Wolf, a leading Paleo health expert, released his new book, Wired to Eat. I loved it. Today I'm sharing my primary takeaways from the book with you. One of the things I loved the most is that Wolf acknowledges we can't approach food from a one-size-fits-all standpoint. We all have different tolerances & sensitivities and he uses this book to help you identify what ...Read More

312: Fat Loss Breakthrough

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Guys, I had a fat loss breakthrough. I've shared that 2017 is my a push year for my fat loss goals and I was totally dialed in with food & fitness. Unfortunately, I was overlooking a few critical factors that could make or break my success. I believe strongly that understanding & optimizing blood sugar and insulin is critical for lasting fat loss. I have been so focused on eating ...Read More

300: Extended Fasting – Myths & Facts

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Get ready for some serious myth-busting today! Is it true that you should eat every few hours to keep your metabolism from slowing down? If you fast, are you setting yourself up to lose muscle? On today's episode we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure! We'll be talking about fasting, extended fasting and the health & hormonal response created by extended ...Read More

280: Can’t Stop Eating? Tips To Take Control Of Hunger

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Hunger is a spectrum and we all experience it differently. Maybe you feel like you can't stop eating - even if you eat to the point of feeling full, your hunger returns after just 30-60 minutes. Maybe you feel like you are only in control of your hunger when you aren't eating, but as soon as you start, your hunger takes off. Maybe you feel like you're always hungry and ...Read More