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coconut crusted chicken fingers

REVIEW: Paleo Power Meals

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Hey guys! I recently tried out a meal delivery service called Paleo Power Meals. I wasn't compensated to try them, they didn't ask me to, and I'm not being compensated in any way for my review. (Just tryin' to keep it real with you!) I went through some of the details on episode 273 of the Primal Potential Podcast, but I've expanded on my thoughts here. If you want to ...Read More

grilled brussels sprouts

Grilled Brussels Sprouts with Garlic & Bell Pepper

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Grilling season ain't over yet!!! You guys know I'm a HUGE fan of two things: Brussels sprouts Easy recipes (bonus points for those with little to no clean up!) It doesn't get much easier than this one! Annnnnnd - it's freakin' good. Eating for fat loss SHOULD be delicious! You should enjoy every single meal. Food is good and life is short! If brussels sprouts aren't your thing - don't ...Read More

Q&A 11: The Best Foods for Fat Loss

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In this episode I'm answering the question "what do you eat for fat loss" and identifying the best foods for fat loss. We talk about meal ideas, recipes and how to adjust your meals to combat hunger, cravings and low energy. However, it is important to emphasize that the best foods for fat loss are fat loss friendly foods that YOU love. My favorite fat loss foods are irrelevant if ...Read More

100 fat loss meal ideas

What I Ate Wednesday {WIAW}

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Many of you found my last WIAW post helpful so I thought I'd do another one. Do you guys enjoy these? Would you like to see more of them on the blog? Lemme know! You know I kinda like you guys and want to give you what you want! Breakfast was modified bulletproof coffee. Now, let me be clear that there is NOTHING "magical" about bulletproof coffee. It is not ...Read More

What I Ate Wednesday (WIAW)

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I have been getting a lot of requests lately to do a #WIAW or "What I Ate Wednesday" post here on the blog! I have to admit that my meals aren't usually all that fascinating but I'm more than happy to share them  here in case they are helpful for you. I'm gonna take it a step further and not only tell you what I ate but why I made ...Read More

Start Here To Reach Your 2015 Weight Loss Goals

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You have to do more than wish for weight loss. You have to do more than think about it. And you have to do more than have one “clean” eating day a couple times a week. If you want more, you’ll need to act and act consistently. Want to reach your 2015 weight loss goals? You've got to carefully choose the highest impact behaviors for you, narrow it down to ...Read More

Eating Out The Fat Loss Way

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Back when I routinely yo-yo dieting and followed ridiculous weight-loss plans, being “on” a diet meant the end of my social life. I’d refuse to go out with friends or out to dinner with my husband. Not only could I not handle the temptation of the mixed drinks and bread basket, but I felt like making healthy, fat-loss choices would be nearly impossible no matter where I went. Fortunately, now ...Read More