329: A Case Against Counting Calories


Today is the day. We are making a strong case against counting calories. I understand it's easy. I understand it's been "all the rage" for decades. I also understand it doesn't work. As Mark Sisson says, the calories in/calories out model is overly simple & dangerously ineffective. Fortunately, there is a strategy that is both more effective and more accurate. I hope you'll keep an open & curious mind as ...Read More

197: Overeating and Your Metabolism


Cheat day.  Overeating.  Binge eating.  Call it what you want. The bottom line is - overeating has an immediate, negative effect on your metabolism! In today's episode, we are talking about the physical, hormonal, and metabolic impact of overeating or binge eating. I want you to know and understand that your body does not "reset" the following day simply because it's a new day and your fat burning potential doesn't ...Read More