Posts

Year of Push 4.3 Best Advice

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The other day on Instagram, I shared advice from Marcus Aurelius. Meditations, a publication of his personal journals, begins with him recounting some of the best advice he received from friends, family & teachers. Some of my favorites include: hear unwelcome truths be a man of both strength & flexibility self control & resistance to distractions if I've failed it's no one's fault but mine do my own work, mind ...Read More

354: Tackling Food Addiction & Feeling Powerless

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Are there foods that you feel have more power than you do? Like once you stop with that certain thing, you just can't stop? Do you ever feel like you're addicted to sugar? I've certainly been there and so has one of my clients, with whom I'm chatting on today's episode. After losing 100 pounds, she convinced herself that she had been addicted to certain foods and she didn't have ...Read More

Year of Push 4.2 DO WORK

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You know, I'm a little heated today. We'll call it passionate. It happens often. After my workout today, I stayed at the gym to do some skill work towards a particular fitness goal I have. The workout was really challenging & I was tired. I was hungry & absolutely would have preferred to head right home to eat. But, I didn't. I stayed and I kept working because this goal ...Read More

How Much Can You Change In 12 Weeks?

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How much can you change in 12 weeks? A whole hell of a lot. If you will, walk through this exercise with me. I want you to think about your ultimate goals. I want you to think, seriously, about who and how you want to be. In as much detail as possible, write out answers to the following questions. What do you want your life to look like? What do ...Read More

Doubt, Frustration & Inaction

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Last week I hosted a few live webinars to chat about why so many of us struggle to take consistent action towards our goals. It can be so frustrating to want a better life and a healthier body but repeatedly fail to do the work. Even though we want so much more, we doubt that we can create it. We doubt our motivation, our focus and our will. One of ...Read More

352: Overcoming Doubt & Creating Consistency

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One of the primary reasons we haven't reached our goals is that we doubt ourselves. It's not the doubt itself that is the problem, but it's the inaction & inconsistency that stems from doubt. In today's episode I'm talking about why we doubt and how to leave all your past failures, frustrations and missed opportunities behind you so you can create a dramatically different outcome than anything you've had before. ...Read More

Year of Push 3.29 Dress The Part

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As I was laying awake at 1:30 this morning, I had convinced myself not to workout today. It's Fat Loss Fast Track launch week and I'm tired. Wednesday night I didn't sleep at all due to a fire alarm malfunction & subsequent odd dramas. Thursday, after my last live webinar, I went into Boston with a friend and we walked 9 miles around the city (in flip flops - when ...Read More

Year of Push 3.26 My Calling

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We are coming up on Primal Potential's 3rd anniversary. It blows my mind. In hindsight, there must have been some legit divine inspiration involved in me leaving my secure corporate job to start something completely from scratch. I like security. I loved my predictable, comfortable income. To be frank, I liked the financial comfort zone. Though I'm super surprised that I took that gamble, I know for sure that I ...Read More

350: Identifying & Solving The REAL Problem

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Too often, we scramble for solutions without taking the time to really define and understand the problem. That leads to lots of effort with little results. We either solving the wrong problem or implementing the wrong solution, or both. It's a waste of time & a fast track to frustration. Today's episode features a candid conversation with one of my Masters Club clients. Prior to her time in the Fat ...Read More

349: Success Cycles & Reigniting Your Focus

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I'm so excited to have one of my Fat Loss Fast Track clients on the show today. She's in the trenches of creating lasting change and refining what works best for her body & lifestyle. After feeling great about her first 12 weeks in the Fat Loss Fast Track, she struggled with enthusiasm, engagement & consistency in the second 12-weeks. She talks candidly about cycles of success and how she's ...Read More