Posts

Your Body Is A Business

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If your body was a business and you were the CEO, what would be the state of your company? Would you be headed for disaster? Drifting towards crisis? Are you a proactive leader or are you letting things fall apart due to poor leadership and lack of discipline? In his book Relentless, Tim Grover makes this profound point: Your body is a business you have to take care of. If ...Read More

384: What Do You Want Most?

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Today's episode gets to the root of why most people aren't successful: They aren't sure what they really want and they haven't considered which choices give them what they want and which choices don't. Seems obvious, I know, but when  you start to ask and answer the questions, you'll be surprised by what you find. In today's episode I'm sharing a conversation with a Fat Loss Fast Track client where ...Read More

Why Diets Don’t Work (And What Does) Part 1

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This series has one goal: to help you understand the dieting strategies that don't work and the fat loss strategies that do. Too many of us are investing our time, energy & hope into fat loss tactics that don't work or aren't sustainable. Nothing creates frustration faster. Plus, the more failed strategies you pursue, the more you doubt yourself & damage your metabolism, making each subsequent effort more challenging. It's ...Read More

383: Stop. You’re Stronger Than This

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A few weeks ago I shared a voice note with my Masters Club. I was nervous to share it. I didn't want to offend anyone or make it seem like I think behavior change is easy. I don't think it's easy. But, I do think that we have, as a whole, become self-centered and weak minded. I think, because so many of us haven't personally lived through war, concentration camps, ...Read More

Find A Way (Past Overwhelm)

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Do you ever find yourself feeling overwhelmed? There's just too much that needs to get done in the time you think you have to do it? I totally felt that way last night...but, I quickly found a way past the overwhelm. If you'd rather listen to this post than read it, click here to listen on my Anchor channel. Please note: Anchor is not the Primal Potential podcast. It's just ...Read More

Be Consistently Not Stupid

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Months ago I found a beautiful quote on Instagram and have shared it a couple times since. It says "starve what keeps you stranded. Feed what makes you fly". If you'd rather listen to this blog than read it, please click here to listen on Anchor. Please note, Anchor is NOT the Primal Potential podcast, it's just a short form audio content channel I use for these blogs & personal ...Read More

When Planning Prevents Progress

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After my workout this morning I sat outside to finish Stretch - Unlock the Power of Less & Achieve More Than You Ever Imagined. I had an hour before my chiropractor appointment and I try to make those most of those little windows of time. If you'd rather listen to today's blog than read it, please click here to listen on Anchor.  The book tells a crazy (and true) story ...Read More

381: Your Perspective Is Holding You Back

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I'm pretty excited about today's episode - it's about how your perspective might be keeping you from creating success in the areas that matter most to you. In episode 380 I shared with a listener a statement that has been really powerful in my life: If you don't like the story you are in, leave. If you don't like the story you are in, you have the power to change ...Read More

It’s Hard? Perfect.

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My alarm went off at 4:30am this morning. I didn't want to get up. I did it anyway. I needed to get in the shower at 6:40am to make it to the gym. I didn't want to go. I went anyway. If you'd rather listen to this blog than read it, please click here to listen on Anchor.  I've been talking a lot lately about the stories we tell ourselves ...Read More

TOUGH LOVE – Are You For Real?

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We are addicted to talking about our problems. We complain about everything. We even complain about our blessings! Seriously! We complain about things that we should be purely grateful for: our loved ones, our jobs, having to care for our homes, the abundance of food we have in our homes. PLEASE: STOP. It's old, it's tired, no one wants to hear it & it's only taking away from your happiness. ...Read More