Posts

Episode 056: Is Comparison Slowing Your Progress?

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In this episode we talk about how comparing ourselves to others can really impede progress. It can lead to paralysis and inaction or it can stroke our ego and prevent us from really striving for our full potential. We fall into this comparison trap when we compare our eating habits, our consistency, our bodies and our workouts to other people and really, nothing good can come from it! Listen Now! ...Read More

Episode 050: Do You Treat Weekends Like Vacation?

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In today's episode we're talking about the very common trap of treating weekends, holidays, dinners out or random Tuesday mornings like vacation. We create an exception, eat what we want and then beat ourselves up while getting frustrated with our lack of progress. Listen Now! Download Episode Problem: You cannot achieve a physical, emotional or mental transformation if you continue to embrace excuses. If you're always grabbing up any possible ...Read More

Episode 047: WHY You Eat vs. WHAT You Eat

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In today's episode we're talking about what truly holds people back from achieving their fat loss goals. in many cases, it isn't as much about what you eat as it is about why you eat! We talk about the power of affirmations, the power of thought, the power of the spoken word and how you can utilize your brain power to help you reach your fat loss goals. Listen Now! ...Read More

Going Through the Motions

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At one point in my weight loss journey I got into a really ugly habit of just going through the motions. I was incredibly frustrated with my lack of results (I definitely wasn't losing any weight) and felt like I was doing the things I should be doing. Sure, I wasn't perfect and there were occassional indulgences, but at the time, I really felt like I was "doing the work". ...Read More

Q&A 12: Information Overload & Accelerating Results

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In today's episode we talk about two common listener issues: information overload leading to analysis paralysis and the urge to do more or restrict more to accelerate progress and get faster results. These mindsets are opposite sides of the same coin and they are very likely standing between  you and the progress you are seeking. Listen Now! Download Episode  Listener Questions  Where do I start? There are so many options ...Read More

Dress for Success – Fat Loss Version

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Making good food choices isn't just about making good food choices. Seriously. We wake up and think, "No sugar today! I'm going to resist all the sugar!" or "I've planned out my meals and I'm not eating anything that isn't part of the plan!" Those are both fine & good. I've done it. It can be helpful. But are you taking advantage of ways you can improve your food choices ...Read More

Episode 043: Favorite Fat Loss Things

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As a listener request episode, we're talking about all my favorite fat loss things! My favorite fat loss foods, snacks, bars, shakes as well as books, podcasts & songs that inspire me and my favorite fat loss workouts! Listen Now! Download Episode Links to My Favorite Things Breakfast: Bulletproof coffee Lunch: Salmon cakes & brussels sprouts Sweet potato chips Quest bars Epic bars MCT oil Coffee Paleo Ice Cream - This ...Read More

Airport Binges…The Way, The Truth & The Light

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The other day on facebook I posted a confession. I was sitting in the airport on my way to Austin and thinking about how travel days *used* to be for me. I binged like crrrraaaaaazy on travel days. I was almost like a kid who covers their eyes and thinks it makes them invisible. Traveling alone, stuffing my purse with multiple snacks and treats, surreptitiously eating them out of my ...Read More

Episode 040: Overcoming Your Unhealthy Relationship with Food

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In today's episode we're talking about how to identify if you use food in an unhealthy way. We talk about food addiction, how to do know if you might have some unhealthy coping mechanisms and, most importantly, specific implementation strategies to help you overcome these potentially dangerous behaviors. Listen Now! Download Episode The Problem: Many of us use food for purposes other than fuel. For some people, that's ok. For ...Read More