Posts

398: How To Fight For Yourself & Create Change

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I hope today's episode lights a fire in you! We are talking about how to break out of the pattern of complacency & really fight for your best life. It's not always easy but it's 100% possible and begins with the choices you make today! If you need to understand how to create momentum, motivation & dig into a change that feels too huge to conquer, this episode is for ...Read More

I Can Do Hard Things

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Those of you who have followed me or the Primal Potential podcast for a long time know that "I can do hard things" is one of my mantras. Lately, it's practically an unending chant. If you'd rather listen to this blog than read it, please click here. I spent too much of my life talking myself out of things - talking myself out of living fully. I spent more time ...Read More

Drama Is Emotional Waste

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I've been doing a lot of reading & researching lately as I get prepared for ASCEND and I came across a quote from Cy Wakeman that totally resonated with me. She says, Drama is emotional waste. If you'd rather listen to this blog than read it, please click here.  Now, you might be thinking that you're not dramatic. I think most people feel that way, at least most of the ...Read More

Choices > Circumstances

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We had a great conversation in the Primal Potential Masters Club the other night about change. We often seek change when we're unhappy. We usually think we're unhappy because of our circumstances (job, finances, relationship, etc). Really, our happiness or unhappiness comes from our choices, not our circumstances. If you'd rather listen to this blog than read it, please click here. It's easy to convince yourself that you're unhappy because ...Read More

Are You Making This Backwards Decision?

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In the Primal Potential Masters Club, we read a book together each month. For September we've been reading Relentless by Tim Grover. Grover is a performance coach for some of the world's best athletes including Michael Jordan and Kobe Bryant. His services don't come cheap. In the book he talks about how some athletes aren't willing to spend $10,000 on his services. Grover remarked, "You aren't willing to spend $10,000 to ...Read More

393: Don’t Believe Everything You Think

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One of the most destructive ways to hold yourself back & stay stuck in fear and excuses is to believe every thought you think. Do not believe everything you think. In today's impromptu episode, I'm sharing a particularly challenging experience I had this past weekend & how it showed me a huge opportunity to stop believing my thoughts. My thoughts were creating fear and making a tough situation nearly impossible. ...Read More

Inaction Fuels Fear

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What a day yesterday was. I learned so much about my own fear & inaction that Sunday evening is actually the topic of tomorrow's podcast (episode 392). You won't want to miss it, that's for sure! I sent out a super quick voice note about it this morning to those on the Primal Potential VIP email list, but, we'll be diving deeper tomorrow. If you'd rather listen to this blog ...Read More

392: Missing Out & Dealing With Temptation

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I absolutely love this episode. A long-time client of mine had a big mindset breakthrough recently & today I'm sharing it with you. For most of her life, this client has indulged almost every day. Chocolate here, ice cream there, she never wanted to miss out on a treat. Even though she wanted to lose weight & get healthy, she didn't want to miss out on indulgences - and that's ...Read More

Mindset Is The Untapped Super Power

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We focus way too much on strategy & willpower. However, it's our thoughts that drive our choices. If you want to change your habits, you've got to change the way you think. Mindset is the untapped super power. I recently hosted a live master class on motivation & mindset. If you're struggling with consistency, self-discipline or motivation, you don't want to miss it! Ready to join the final Fat Loss ...Read More