Posts

You’re Nuts & Mine

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Let's talk nuts. First, the title here isn't a typo. You are nuts. If you'd rather listen to this blog than read it, click here to listen on my Anchor channel. Please note that Anchor is not my podcast - it's a short-form audio only casual content channel where I share daily thoughts, challenges & answer your questions.  I'm gonna keep this part short. If you aren't happy with your ...Read More

370: Understanding Carbs & Blood Sugar

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There's a lot of misunderstanding and misinformation about food and metabolism. Every couple of months I want to devote an episode to misunderstandings about fat, misunderstandings about protein and misunderstandings about carbohydrates. In today's episode, we are tackling some major misunderstandings about carbs and blood sugar. We'll also talk about specific changes you can make to improve your carbohydrate choices without drastic dieting choices and cutting out carbs. If you ...Read More

325: Dietary Fats To Avoid & Why

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Dietary fat can be your best friend in health & fat loss or your worst enemy. Today's we're exploring which fats to avoid & why. I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time. I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy. I thought that butter & saturated fats were best avoided. I've done a ton of episodes ...Read More

323: How Much Should You Eat?

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Lots of people want to know how much they should eat. When it comes to protein, fat & carbs, everyone wants to know: how much should you eat? How much is too much? What is the target you should look to hit? In fact, a google search of "how much protein should I eat" or the same question related to fat or carbs will yield millions of results & opinions. ...Read More

300: Extended Fasting – Myths & Facts

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Get ready for some serious myth-busting today! Is it true that you should eat every few hours to keep your metabolism from slowing down? If you fast, are you setting yourself up to lose muscle? On today's episode we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure! We'll be talking about fasting, extended fasting and the health & hormonal response created by extended ...Read More

290: What’s A Fat Loss Breakfast? Answers To Common Questions

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Is breakfast the most important meal of the day? Is there such a thing as a fat loss breakfast? Are there certain foods that turn off your fat burning potential? Do I have to eat breakfast? If I put lemon in my water will I stop burning fat? For how long should breakfast hold me over? We're answering all these questions and more on today's podcast! Don't miss it! If ...Read More

262: Benefits of Bone Broth & Fat Loss Friendly Bone Broth Recipes

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What's the deal with bone broth? Is it the latest in a long line of nutrition fads? Are there real benefits of bone broth? How is it different from stock? Is there any difference between buying it online and making it myself? What will bone broth do for me? I'm answering all those questions and more on today's episode of the Primal Potential podcast! Don't miss it! Listen Now Download Episode ...Read More

238: Food Intolerances – Are You Eating Things You Shouldn’t Be? – Part 2

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If you haven't listened to episode 237, please start there!. In episode 237 I talk about the link between the foods you eat & your immune system. I think it's fairly likely that you're consuming something to which you're sensitive. It's very possible that your fatigue, your trouble with weight loss, your acne, joint pain or constipation are related to something you're eating. Can we think about this from the ...Read More

233: How To Protect & Heal Your Thyroid – Part 2

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Did you listen to part 1 of how to protect & heal your thyroid? If you're wondering how to improve thyroid health, this series is right for you! Make sure you start with part 1! You absolutely can improve thyroid health. You can protect your thyroid and prevent future problems. You can & you should! Your thyroid is about way more than your weight or your metabolism. Every single cell ...Read More

227: Are GMOs Dangerous?

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Are GMOs dangerous? What are GMOs? Where are they? Should I avoid them? These are all the questions we're answering in today's podcast. I'll share my thoughts on whether or not these are something you need to worry about and what risks exist with exposure to genetically modified organisms. Listen Now Download Episode Are GMOs Dangerous? What Are They? GMO stands for genetically modified organism. Genes from one plant, animal, virus ...Read More