Posts

I’m Fasting!

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Last spring I did a 5-day fast with my good friend ELA from On Air with Ella. I did it out of curiosity as I had never done an extended fast. It was definitely hard but I learned a lot & built up a ton of confidence in myself. I shared my experience episode 310 of the podcast. That's probably a good episode to check out if you have questions ...Read More

400: Before You Buy – Dietary Supplements

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Should you be taking a supplement? Do you need one? How do you know what you need? How do you know what quality supplements are? In today's episode we're tackling a series of questions to help you decide if you need a supplement, which one you need and if it's improving your health (or you're wasting your money). Before you buy dietary supplements, listen to this episode! For other episodes ...Read More

Recipe: Primal Stuffed Chicken Thighs

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I'm not much of a cook. I keep my meals super simple, fast & easy. I don't play around too much with spices because I'm cheap. True story. I don't want to pay $8 for a spice I'm going to use 10 times a year. But really, it's about keeping it easy. Complex meals and time-consuming recipes just don't flow with my personality and lifestyle. For fat loss friendly eating ...Read More

389: Primal Vs. Keto

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What's the difference between primal and keto? How do I know if I'm in ketosis? Do I have to be in ketosis to burn fat? We're tackling these questions and a whole lot more in today's episode. In episode 387 I laid the foundation for our week of discussion around ketogenic diets. I defined ketosis, ketones and talked a little bit about "clean keto" versus all those keto plans touting ...Read More

Want To Be Happy? Read This First.

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I have created a lot of suffering in my life. I was unhappy with my weight, I lacked confidence, I felt frustrated and hopeless. I was really afraid that nothing would ever change - that I would never change. If I hadn't done the work to change how I think, I wouldn't have been able to change my life. If you'd rather listen to this blog than read it, please ...Read More

Stop Being So Realistic

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One of my Fat Loss Fast Track clients posted this in our Facebook group the other day & I thought it was so powerful... If you'd rather listen to this blog than read it, please click here to listen on Anchor.   Today, I came across a quote that I wanted to share with you all in light of this week's challenge: "One of the saddest pieces of advice in ...Read More

Why Diets Don’t Work (And What Does) Part 1

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This series has one goal: to help you understand the dieting strategies that don't work and the fat loss strategies that do. Too many of us are investing our time, energy & hope into fat loss tactics that don't work or aren't sustainable. Nothing creates frustration faster. Plus, the more failed strategies you pursue, the more you doubt yourself & damage your metabolism, making each subsequent effort more challenging. It's ...Read More

382: The Relationship Between Hunger & Results

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In today's episode I'm talking with one of my current Fat Loss Fast Track clients. For the first weeks, she was struggling to see results. But, in the two weeks prior to our chat, she had lost 5 pounds. I asked her what changed. She said, "I started really paying attention to my hunger." Guys, hunger is so major. Sometimes, as was the case for this client, when we're eating ...Read More

You’re Nuts & Mine

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Let's talk nuts. First, the title here isn't a typo. You are nuts. If you'd rather listen to this blog than read it, click here to listen on my Anchor channel. Please note that Anchor is not my podcast - it's a short-form audio only casual content channel where I share daily thoughts, challenges & answer your questions.  I'm gonna keep this part short. If you aren't happy with your ...Read More

370: Understanding Carbs & Blood Sugar

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There's a lot of misunderstanding and misinformation about food and metabolism. Every couple of months I want to devote an episode to misunderstandings about fat, misunderstandings about protein and misunderstandings about carbohydrates. In today's episode, we are tackling some major misunderstandings about carbs and blood sugar. We'll also talk about specific changes you can make to improve your carbohydrate choices without drastic dieting choices and cutting out carbs. If you ...Read More