Posts

Best of Primal Potential 2016

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I am excited for you guys to check out this blog.  I'm going to highlight the Best of Primal Potential for 2016, including your favorites & mine! In case you missed it, be sure to listen to episode 276 of the Primal Potential podcast where I talk about the most powerful lessons I learned in 2016 as well as some of my fave songs and books of the year! In ...Read More

{Recipe} Rich, Creamy, Filling Fat Loss Friendly Soup

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The other night I made myself some soup and as I sat there eating it I thought, "this tastes almost exactly like a rich, creamy potato soup!" But, there was no potato in it. I don't know about you, but I LOVE a good rich, creamy soup in the cold weather. Unfortunately, most of the fat loss friendly soups are far from creamy and filling! I hate having a bowl ...Read More

stuffed avocado

What I Ate Wednesday

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Even though I'm bringing back the "What I Ate Yesterday" segments of the podcast (by popular demand), you guys feel these "What I Ate Wednesday" posts are helpful so I want to make sure to fit them in more often! During the summer I had gotten away from bulletproof coffee in favor of cold brew just because I preferred cold coffee in the am. But, now that the weather is ...Read More

Episode 067: Mary The Paleo Chef

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In today's episode we're talking with Mary The Paleo Chef! Mary Shenouda is one of my personal coaches and friends. We talk about phat fudge, the benefits of starting your day off with healthy fats, why calorie counting doesn't work, if food intolerances are actually a good thing and her personal approach to health and healthy food. Want more from Primal Potential or have questions for Elizabeth? Want meal ideas, ...Read More

Episode 066: Healthy On A Budget

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In today's episode we're tackling how to eat healthy on a budget. Eating for fat loss or "going paleo/primal" does not have to be more expensive than the Standard American Diet. Can it be? Sure. But you can have a huge grocery budget on the Standard American Diet or you can have a small one. Similiarly, you can have a huge grocery budget on a Primal diet or you can ...Read More

Episode 029: 225 Pound Transformation with Tim Bauer

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We have a special guest on the podcast today! "Tinier Tim" Bauer is sharing his incredible 225 lb weight loss story. That's right - after yo-yo dieting for most of his life (from South Beach to North Pole, as he puts it) he topped the scales at 440 lbs. For years, he tried to lose weight for other people - women, his kids, but it wasn't until he decided HE deserved ...Read More

Q&A 5: What is Bulletproof Coffee & Why Do You Drink It?

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There's a lot of talk these days about bulletproof coffee. I'm one of the people doing a lot of that talking! I'm a huge fan of bulletproof coffee and over the past several months it has been a major staple in my diet. Yup, bulletproof coffee is my breakfast just about every morning. Now, there is absolutely nothing magical about bulletproof coffee. I drink it because it increases my energy, ...Read More

Episode 000 – What is Primal Potential & Elizabeth’s Story

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In case you missed my big announcement, you've probably figured it out by now, but the Primal Potential podcast is now live!!! I am beyond excited - this is something I've been working on for a while and I truly believe it will be an incredibly powerful tool to help people finally achieve their weight loss goals. Check out the very first episode of the Primal Potential Podcast!!! Here's a ...Read More

My Personal Success Manifesto for Maintaining Weight Loss Motivation

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I recently wrote my own personal success manifesto. I have learned the hard way that motivation comes easily when it comes easily but maintaining weight loss motivation takes a lot of time and effort. I have learned so many lessons over the last year and I don’t want to lose them. I need to establish them as fibers of my being. I need to own them, claim them, know them ...Read More