Posts

390: Be A Better Coach (Of Yourself)

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We are all coaches. The person we coach most often and most influentially is ourself. Unfortunately, many of us keep calling plays that don't work. In today's episode I'm sharing a coaching call I had with a Fat Loss Fast Track client that's really about about mindset. We talk about lies we tell ourselves, how the little things actually do matter and how you can identify the strategies you keep ...Read More

389: Primal Vs. Keto

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What's the difference between primal and keto? How do I know if I'm in ketosis? Do I have to be in ketosis to burn fat? We're tackling these questions and a whole lot more in today's episode. In episode 387 I laid the foundation for our week of discussion around ketogenic diets. I defined ketosis, ketones and talked a little bit about "clean keto" versus all those keto plans touting ...Read More

388: The Keto Reset Diet with Mark Sisson

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Today we have best selling author Mark Sisson on the show! Mark's book The Primal Blueprint was a game changer for me when I was initially adopting a primal way of eating. On today's episode we're talking about his newest book, The Keto Reset Diet and how he thinks phases of what I'll call "clean keto" are the next level of primal in terms of anti-aging, fat loss, performance, satiety ...Read More

387: How To Become A Better Fat Burner

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You can become a better fat burner. If you are overweight, if you have regular cravings or feel like you're hungry all the time, I'd bet that your body isn't very good at burning your stored body fat. We can change that. In today's episode we're talking about how you train your body to either be carbohydrate dependent or an efficient fat burner. If your body can't efficiently access your ...Read More

385: Tackling Food Guilt

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This episode is a must listen! Today I'm talking to one of my Fat Loss Fast Track clients who, as a busy, working mom, has lost 100 lbs in the last year! We tackle how she did it, what she focused on to make it easier, more sustainable & more successful than past dieting attempts and what she's struggling with most. We talk about consistency with workouts, food guilt & ...Read More

384: What Do You Want Most?

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Today's episode gets to the root of why most people aren't successful: They aren't sure what they really want and they haven't considered which choices give them what they want and which choices don't. Seems obvious, I know, but when  you start to ask and answer the questions, you'll be surprised by what you find. In today's episode I'm sharing a conversation with a Fat Loss Fast Track client where ...Read More

383: Stop. You’re Stronger Than This

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A few weeks ago I shared a voice note with my Masters Club. I was nervous to share it. I didn't want to offend anyone or make it seem like I think behavior change is easy. I don't think it's easy. But, I do think that we have, as a whole, become self-centered and weak minded. I think, because so many of us haven't personally lived through war, concentration camps, ...Read More

382: The Relationship Between Hunger & Results

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In today's episode I'm talking with one of my current Fat Loss Fast Track clients. For the first weeks, she was struggling to see results. But, in the two weeks prior to our chat, she had lost 5 pounds. I asked her what changed. She said, "I started really paying attention to my hunger." Guys, hunger is so major. Sometimes, as was the case for this client, when we're eating ...Read More

381: Your Perspective Is Holding You Back

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I'm pretty excited about today's episode - it's about how your perspective might be keeping you from creating success in the areas that matter most to you. In episode 380 I shared with a listener a statement that has been really powerful in my life: If you don't like the story you are in, leave. If you don't like the story you are in, you have the power to change ...Read More