Posts

315: Growth Beyond Your Comfort Zone

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Today you'll meet one of my male clients as he shares the hard work he did to set his ego aside and pursue growth beyond his comfort zone. He joined the Fat Loss Fast Track once he decided to stop focusing on what was wrong & all his past failures. He wasn't comfortable with the idea of journaling or taking a look at his emotional eating patterns but he did ...Read More

314: 3.5 Strategies To Stop Bingeing

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One of the first questions I ask people when they get on the free Primal Potential VIP email list is "What are you struggling with & how can I help?" Recently, a common answer has been, "How can I stop bingeing?" However you define binge eating or simply eating to a point of regret & frustration, today I'm sharing 3.5 strategies (yup, there's a half strategy in there) to help ...Read More

313: Overcome Limiting Beliefs, Doubt & Fear of Failure

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The other night I hosted a live webinar. I focused on why most of us fail. It's not about food. It's not about exercise. We're projecting our past choices, experiences & disappointments onto our present & future behavior. We are in our own way. We are limiting our potential based on our pasts. I want to help you overcome limiting beliefs, see doubt & fear as a lie and plow ...Read More

311: How To Increase Your Potential Today

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Today's episode will show you how you how to increase your potential. Today. It will explain how you can crack your whole world wide open and you don't have to wait to do so. I've had an interesting series of experiences lately that have opened my eyes to how I hold myself back in completely unnecessary ways, based on fear & assumptions. If you want to instantly increase your possibilities ...Read More

310: Beyond Fasting – What 5 Days Without Food Taught Me About Eating

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I am as surprised to write this as you might be to read this: I just completed a 5-day fast. Essentially, for 5 days, I had nothing but water and coffee. During the first full 24 hours I had a couple of very low sugar kombuchas but yeah...crazy, right? In episodes 300 and 307 I talked about why I did it and why I feel strongly that it's dramatically different (emotionally ...Read More

309: How To Be Less Reactive – A Modern Superpower

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The other day, while dealing with multiple airport delays, I realized I have a super power. I believe this super power is what is largely responsible for me not ditching all healthy habits I fought so hard to build when my life got turned upside down with health & personal issues. That super power is a work in progress but it is changing my life more and more every day. ...Read More

308: Overcoming What Is Holding You Back

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What is holding you back? Is it confusion? Circumstances? Frustration? Lack of clarity on what you could or should be doing? Fear of failure? Today I'm talking about the most common things holding people back & how you can break through each one - today. Listen Now Download Episode Resources: Want to hop on the wait list for the spring Fat Loss Fast Track? 284: The Year Of You Check out ...Read More

307: Is Fasting Right For You? Answers To Your Questions

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In episode 300, I announced an upcoming extended fast & talked about the hormonal & metabolic science behind fasting. Today, I'm tackling your questions and comments to help you determine if fasting is right for you & what type of fast makes the most sense. If you want to learn more about fasting, don't miss this episode and also check out The Complete Guide to Fasting by Jimmy Moore & Dr. ...Read More

306: Getting (Back To) A Place Of Progress

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I love everything about this episode! Today I'm sharing a conversation I had with one of my Fat Loss Fast Track veterans about getting back to a period of progress after a lull or setback. We chat about specific tactics and strategies to bounce back and create momentum when you don't feel like you're in a great place. We chat about food drama, hunger, and creating motivation. This episode is ...Read More

305: Creating Your Fat Loss Foundation

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In today's episode I want to talk to you as if you were one of my coaching clients. I want to help YOU create YOUR fat loss foundation. Today is all about learning to not get distracted by other peoples' journeys or strategies and instead focusing on your own work. Do you know which basic habits drive results for you? Are you consistent with them? Those are the only two ...Read More