May 9, 2019 | Podcast
It’s time to get off the hamster wheel of change. Great intentions, intermittent execution, frustration, repeat.
Do you suck at keeping promises you make to yourself even when your word to others is gold? Today we’re getting to the heart of change. Here’s the scoop:
It comes from the inside, not from the outside.
Today I’m getting real about how to get off the hamster wheel of change and create a strategy that delivers results!
EB’s Resources:
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Join the Primal Potential facebook group
Join the free VIP email list!
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
May 6, 2019 | Podcast
Are you struggling even though you’re super motivated? The other day, inside the Primal Potential facebook group, I asked folks what mindset topics I could help with.
Many of them surrounded this idea of struggle.
Struggling to get yourself to keep the promises you make to yourself or feeling like it’s just super hard to stay the course.
In today’s episode, I’m going to talk about how reframing the idea of “struggle” can be the very thing that makes all of this so much easier!
EB’s Resources:
Join me for the 1 Week Spring Cleaning Mindset e-series!
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Join the Primal Potential facebook group
Join the free VIP email list!
May 4, 2019 | Podcast
Should you drink kombucha? In this Q&A episode we’re answering your questions about probiotics, kombucha, menopause, why diet’s don’t work & much more!
We love tackling your questions and topics and you can submit them here.
The questions we answer in today’s episode include:
Can you suggest a good brand of probiotics?
Should I drink kombucha? Does it even help?
What are your thoughts on being proactive for menopause?
Is it worth listening to all primal potential episodes from the start or better to start at the end and work backwards?
Why haven’t diets worked for me?
I’m eating better but I’m still eating too much. Have you done episodes on overeating? Do you have any tips?
I want to get up early but I just can’t.
EB’s Resources:
Join me for the 1 Week Spring Cleaning Mindset e-series!
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Gut Health Resources:
Episode 055 – Probiotics and Body Weight
Episode 432 – How Your Microbiome Can Help You Burn Fat
Episode 482 – Microbiome & Your Health
Episode 504 – Avoid, Minimize, Indulge
Episodes on Overeating Include:
Episode 548
Episode 527
Episode 209
May 2, 2019 | Podcast
Your gut health is impacting everything. What happens in the gut does NOT stay in the gut. It impacts stress, anxiety, body composition and more!
For too long, we’ve thought about the microbiome as exclusive to digestion, absorption, constipation, diarrhea, bloating and gas. That’s just not true.
What happens in the microbiome influences every single aspect of your mental health, your hormones, your body weight, immune system, metabolism and everything in between!
If you have questions, please feel free to let me know!
Do NOT miss today’s episode!
Probiotic strains that target brain health & mood include but aren’t limited to:
lactobacillus helveticus R0052 – inflammation in the brain and depression
bifidobacterium longum R0175 – anxiety
lactobacillus rhamnosus R0011 – stress and stress resilience
EB’s Resources:
Join me for the 1 Week Spring Cleaning Mindset e-series!
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Gut Health Resources:
Episode 055 – Probiotics and Body Weight
Episode 432 – How Your Microbiome Can Help You Burn Fat
Episode 482 – Microbiome & Your Health
Episode 504 – Avoid, Minimize, Indulge
Apr 29, 2019 | Podcast
I think you need to slow down. I know I need to slow down. However, those of us who most need to slow things down are usually the ones who think there’s just no way.
This is one of my favorite podcast episodes of the year because we’re talking about the tendency to rush through our days and our lives with an operating system of “too much at once”.
In today’s episode, I’m sharing my incredible conversation with Sandy Vo about how to slow down, especially when you don’t think you can.
You know how when your computer starts to run slow, you close down all the programs that are open & running in the background when you’re not using them? You can do that with your thoughts. What thoughts are open and running in the background, draining your energy and darkening your mood? You can turn them off. Turning them off doesn’t mean deleting them anymore than closing Skype when it’s not running means that it’s gone forever.
If you are ready to create more space in your life and in your mind, you want to carve out time for this episode! DM me on Instagram and let me know your favorite part!
Connect with Sandy Vo
Learn about Sandy & Ladies Aligned
EB’s Resources:
Join me for the 1 Week Spring Cleaning Mindset e-series!
Chasing Cupcakes
Join the Primal Potential Facebook group
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
