Apr 27, 2019 | Podcast
It’s another listener Q&A episode and today Sarah and I are diving into your personal power and practical strategies to help you step into it!
For each of the questions we’re covering in today’s episode, we return to your personal power – your ever present ability to create improvement and make change!
Questions covered in today’s episode include:
- I’m looking for an accurate answer as to whether or not I can consistently get results with bulletproof coffee for breakfast, meat & veggies for dinner and carb refeed every 5th day.
- How can I get comfortable with my changing body?
- I go off the rails when I’m on vacation. Have you done episodes on vacation or travel? Do you have any go-to snacks for travel?
- How do I consistently make myself a priority?
- How do I stay focused?
- How can I channel the success of getting out of debt to win with weight loss?
Today’s episode is brought to you by Fabletics! Shop today and get two incredible pairs of leggings for just $24! Make sure you register through fabletics.com/primalpotential to take advantage of that killer deal! You can check out my faves from Fabletics here.
EB’s Resources:
Join me for the 1 Week Spring Cleaning Mindset e-series!
Chasing Cupcakes
Join the Primal Potential Facebook group
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Travel episodes include:
Episode 461
Episode 462
Apr 25, 2019 | Podcast
Building emotional resilience is one of the most powerful steps toward happiness, confidence, peace of mind and consistency but it certainly requires intentionality and practice.
In today’s episode we’re talking about how to go about creating this barrier to emotional volatility and how to enforce personal boundaries while practicing emotional resilience.
Emotional Resilience Questions
Was insult intended?
Do I know for sure?
What assumptions have I made?
Am I focused on the problem or the solution?
Am I judging someone?
Am I placing my standards and values on someone else?
What is the difference between what actually happened (the facts) and what I added to the story (assumptions/intent/feelings)?
What have I added to the facts?
What else could this mean?
Have I added insult where none was intended?
What if I decided to not take this so seriously?
What’s my role in this?
EB’s Resources:
Join me for the 1 Week Spring Cleaning Mindset e-series!
Chasing Cupcakes
Join the Primal Potential Facebook group
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
The 4 Agreements by Don Miguel Ruiz
Apr 22, 2019 | Podcast
What are your core values? Do you show up with honesty & kindness for others but not for yourself?
Do you feel like you’re a great leader in you work or for your family but you aren’t leading yourself?
Today I’m talking with leadership expert Kareen Walsh about how to become a more effective leader of yourself and you won’t want to miss it!
One of my favorite parts of the conversation is when Kareen reminds us all to give ourselves permission to show up as the version of ourselves we want to be TODAY.
She talks us through what we can do when we know our core values, or we know what we want them to be, but we aren’t making choices accordingly.
Connect with Kareen
Kareen’s 8-Week Business Masterclass
Lead with Value
Follow Kareen on Instagram
EB’s Resources:
Join me for the 1 Week Spring Cleaning Mindset e-series!
Chasing Cupcakes
Join the Primal Potential Facebook group
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Apr 20, 2019 | Podcast
You know Vogue’s 73 questions? I’m answering them today! I actually don’t think I answered all 73 but we got most of them plus a bunch of your great ones!
The 73 questions include:
- What did you do for the first 30 minutes of your day?
- What’s a typical lazy day?
- What was the last emoji you used?
- What’s it like living on Cape Cod?
- If it wasn’t Cape Cod, where would it be?
- Who’s career do you admire & respect the most?
- What’s the most overused phrase right now?
- What drives you the most crazy right now?
Listen to today’s episode for the rest! Plus, my answer to listener questions including:
I lack long-term motivation. I am confused why some days I want progression and other days I don’t care. Is my WHY too weak?
How do I stop mindlessly eating?
How can we motivate those we love to lose weight and get healthy?
Resources:
Get on board for the free e-series about mental & emotional spring cleaning! It kicks off Monday May 6th!
The wait list is now open for the Summer 2019 12 Weeks to Transformation!
Join the Primal Potential Facebook group!
Change Maker Part 1: Awareness
You can submit questions and topics for the show here.
Follow Elizabeth on Instagram!
Apr 18, 2019 | Podcast
Are you keeping yourself from big wins in the areas of your goals because you settle for little wins? Are you taking the perspective of “good enough” or “better than before”? You might be holding yourself back in a big way!
I started thinking about this as my Winter 12 WT clients went through their good/better/best challenge and then just a few days later I heard Chris Harder talking about not letting easy money keep you from big money.
In today’s motivational minisode, we’re diving into an honest look at how we hold ourselves back and what we can do to break free from the confines of our comfort zone and small wins.
Resources:
Register for the FREE 7-day Spring Cleaning event!
Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Get your copy of Chasing Cupcakes
Join the Primal Potential Facebook group
Connect with Elizabeth on Instagram
