Episode 14: Hormones & Fat Loss Part 4 – Estrogen, PCOS & More


This episode is all about estrogen. Estrogen dominance accelerates weight gain and makes weight loss an uphill battle. We unknowingly feed our estrogen dominance with our diet and lifestyle choices. In this episode we talk about how estrogen becomes a weight loss nightmare for both men and women and we establish concrete steps for reducing your overall estrogen levels, eliminating estrogen dominance, and improving your overall health and weight loss ...Read More

Q&A 6: How To Make Breakfast a Fat Loss Meal – Healthy Breakfast Recipes


We've talked a lot on the podcast about what NOT to have for breakfast when your goal is fat loss and hormone balance. By now, you know that to stay in fat burning mode and take advantage of the morning's peak fat-burning potential, you'll want to avoid carbohydrates in the morning. But people begin to panic when they consider what they shouldn't be having for breakfast. They can't imagine what ...Read More

Episode 013: Hormones & Fat Loss Part 3: Optimizing Your Thyroid


The thyroid hormones tend to take a lot of the blame when it comes to an ability to burn fat or chronic low energy levels. The thyroid hormones are incredibly sensitive to our diet, lifestyle and environment and then can totally derail our fat loss efforts if they are out of balance. In today's episode we talk about the factors required for optimal thyroid function and how we can implement ...Read More