Posts

Episode 050: Do You Treat Weekends Like Vacation?

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In today's episode we're talking about the very common trap of treating weekends, holidays, dinners out or random Tuesday mornings like vacation. We create an exception, eat what we want and then beat ourselves up while getting frustrated with our lack of progress. Listen Now! Download Episode Problem: You cannot achieve a physical, emotional or mental transformation if you continue to embrace excuses. If you're always grabbing up any possible ...Read More

Q&A 14: Forecasting Failure

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In today's episode we're addressing a listener concern about her habit of forecasting failure. We talk about how to handle feeling frustrated with your body and your lack of results while not being in denial but also not manifesting future failures. Listen Now: Download Episode Question: Hi Elizabeth  I am kind of struggling over the last few days. I could use some guidance. I feel like I am not making ...Read More

Episode 049: Does Moderation Always Work with Tim Bauer

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In today's episode Tim Bauer of TinierTim.com and I are discussing two opposite approaches to lifestyle change: moderation vs. abstaining. We both use both approaches in different ways and we're talking about the pros and cons of each and how to know which approach is best for you. Listen Now Download Episode Noteable from the Show: Cheat days and cheat meals Navigating social situations How we use moderation What we ...Read More

Episode 048: Leverage Your Genes to Fit Into Your Jeans

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How do your genes impact your weight? Are you destined to be fat? Can you overcome your genetic predispositions? The answer is yes and the power lies within your epigenome. The study of epigenomics and nutrigenomics show us how our diet, lifestyle and environmental choices significantly impact the expression of our genes. In this episode learn about methylation and how it can set us up for a lean life, a ...Read More

Q&A 13: Eating Your Emotions – Perspective, Pity, & Your Personal Power

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In today's episode we're answering a listener question about strategies for dealing with intense emotion that drives you to eat. How do you overcome emotion that is so intense you just don't care about your goals in the moment? We talk about how you can practice perspective, how you can create new energy and how you can take control of your emotions instead of letting them take control of you! ...Read More

Episode 047: WHY You Eat vs. WHAT You Eat

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In today's episode we're talking about what truly holds people back from achieving their fat loss goals. in many cases, it isn't as much about what you eat as it is about why you eat! We talk about the power of affirmations, the power of thought, the power of the spoken word and how you can utilize your brain power to help you reach your fat loss goals. Listen Now! ...Read More

Episode 046: Water – What You Need to Know for Fat Loss, Health & Longevity

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In today's episode we're talking about water: why we need it and how it can hurt us. Yup, we're taking a deep dive into water quality, why we need water filters, what's very likely in our water and how we can protect our health with a high quality water filter. Listen Now! Download Episode The Problem: Most of us do not drink enough water The water we do drink is ...Read More

Q&A 12: Information Overload & Accelerating Results

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In today's episode we talk about two common listener issues: information overload leading to analysis paralysis and the urge to do more or restrict more to accelerate progress and get faster results. These mindsets are opposite sides of the same coin and they are very likely standing between  you and the progress you are seeking. Listen Now! Download Episode  Listener Questions  Where do I start? There are so many options ...Read More

Episode 045: 10 Carb & Fat Loss Facts

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In this episode we're clearing up some questions about carbs and fat loss and how you can make the best choices to support your fat loss goals. Listen Now! Download Episode The facts we're explaining in today's episode: 1. Carbohydrates are not the enemy. They are not good. They are not bad. They are carbohydrates. 2. Your body does not need carbohydrate. 3. Fruits, vegetables and beans are all carbohydrates. ...Read More