557: Rationalize or Rational Lies?

557: Rationalize or Rational Lies?

Do you rationalize choices that hold you back?

Is it possible that you’re actually telling rational lies?

Just because it’s your answer doesn’t mean it’s the truth.

In today’s episode, we’re looking at rational lies, times when we rationalize and how to break the patterns that keep us from living the lives we want.

Resources:

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Ready to do this work? Get started with Breaking Barriers!

Check out Fabletics and get excited to move more!

Here are some of my Fabletics favorites!

Related Episodes include:

Episode 348: Your Lies Become Your Truth

Episode 358: Tackling Excuses 

Hear me on the mindLOVE podcast with Melissa Monte! 

In today’s episode I mentioned tuna salad! Here’s how I make it:

  • Tuna
  • Pickles (I like dill)
  • Tomato
  • Celery salt or celery seed
  • Primal Kitchen Spicy Dijon Mustard from Thrive Market
  • I eat it out of a bowl but it’s also great on a Nuco Coconut Wrap (I get them from Thrive Market)

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556: Standing On The Shoulders of Your Story

556: Standing On The Shoulders of Your Story

First we make our stories, then our stories make us.

We are story tellers. You are a master story teller. Whether you’re conscious of it or not, you make about stories about everything that happens around you, about every choice you make, every single day.

When I say “stories” that DOESN’T mean you made something up.

Your story is the meaning you attach to your experiences.

Your story can take you to new heights or it can overwhelm you and lead to you to isolate yourself and feel defeated.

In today’s episode, we’re taking a look at the stories you tell yourself and how you can stand on the shoulders of your story and allow it to take you to new heights!

Today’s episode features pieces of a powerful conversation I had with story-expert Marlo Ellis – founder and visionary behind The Uncommon Woman.

Don’t miss this episode!

Resources:

Get your copy of Chasing Cupcakes! If you aren’t much of a reader, I’ve got you! Listen to me read the book on Audible!

Marlo Ellis & The Uncommon Woman

The Uncommon Woman on Facebook and Instagram

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555: Why It STILL Feels Hard & What To Do Differently

555: Why It STILL Feels Hard & What To Do Differently

I used to think in terms of what I didn’t want. I didn’t want to be so overweight. I didn’t want to overeat so frequently. I didn’t want to feel so out of control. I didn’t want to be unhappy, lonely or isolated. I didn’t want to have so much debt. You get the picture.

If I had to choose a sound effect to represent how I felt at that point in my life, it would have been a groan.

Ugh. Exasperation. Frustration. Resignation. Irritation. Disappointment.

At least once a day, someone asks me how much weight I’ve lost or how much debt I paid off. Totally fair questions and I’m happy to answer them (except I don’t own a scale and don’t worry about my present body weight.)

Here’s the thing though – what I’ve gained is so much more interesting.

I’ve gained so much more energy.

I’ve gained happiness.

I’ve gained health.

I’ve gained freedom.

Mental clarity.

Certainty.

Confidence.

Peace.

Opportunity.

This shift from “less” to “more” is what we’re diving into today. It’s not just a more peaceful perspective, we’ll talk about why it’s a more effective one, too!

Resources:

Get your copy of Chasing Cupcakes!

Related Episodes 

Episode 552 – The Backstory of Chasing Cupcakes

Episode 547 – 10 Ideas Worth Spreading

Episode 550 – My Coaching Methodology

Episode 532 – Finding Your Way to Win

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554: I’m Fixing This Health Mistake I Made

554: I’m Fixing This Health Mistake I Made

I’ve been thinking a lot about the life & business I want to create in 2019. I shared a lot of those details in episode 549 of the podcast. I missed out on a LOT of my life. There are decades, relationships and experiences that I can’t get back. In saying “yes” to food, saying “no” to happiness and relationships, I destroyed a lot of relationships and experiences. I don’t want to live that way naymore. In fact, I refuse to live that way.

But here’s the very important thing: it’s not just about physical health. Often, that gets all the priority. What we eat. Our body composition. Our exercise routine.

Today we are talking about another very, very, very important component and the shift I’m making in my own life.

Resources:

Get your copy of Chasing Cupcakes!

Related Episodes 

Episode 552 – The Backstory of Chasing Cupcakes

Episode 454 – How Transcendental Meditation is Helping Me

Episode 206 – All About Journaling

Episode 550 – My Coaching Methodology

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553: Chaos Without Crisis

553: Chaos Without Crisis

I used to use stress, pressure, chaos and crisis as reasons to not take care of myself. As soon as life got hard, I’d stop trying. I’d stop making good food choices, I’d stop going to the gym, I’d stop being financially responsible. I’d check out.

I’ll be the first to admit that it’s not always easy to do the right things when it feels like you’re in crisis mode, but there are a few things I knew for sure:

  1. Take care of yourself makes the chaos dramatically more manageable
  2. Not taking care of yourself makes it dramatically more difficult to manage
  3. It is possible to make great choices when life is hard
  4. It is worth it

Last week was straight CHAOS for me. I closed on a new property and there were innumerable hoops to jump through at the last minute. I moved into it. I moved out of my tiny house the same day. My boyfriend moved in with me. A new tenant moved into the tiny house. My 98-year-old grandmother was in the hospital and required surgery. My first book launched. The 12 WT launched. Plus, I had my normal workload, which is quite heavy to begin with.

I was determined to not only get through the week, but to enjoy it and to take impeccable care of myself through it all. In today’s podcast, I’m sharing my own strategies for navigating chaos without crisis and without putting self-care on the back burner.

Resources:

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In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

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