Today I have the great pleasure of talking with Jimmy Moore and his wife Christine (a Nutritional Therapy Practitioner) about their newest book, Real Food Keto.
First and foremost, this episode is about far more than ketogenic diets. Even if you aren’t a ketogenic eater, you want to listen to this episode.
I was so excited to see a book come on the market that focuses on real food and nutrient density. Sure, there are lots of bars and shakes out there. There are an increasing number of keto cookies and brownies and paleo desserts. In fact, there are so many of these type of things that a lot of people are losing sight of HEALTH.
For the sake of health, longevity, mood, energy and overall wellness, our food choices must be about more than impact on our waist line and overall flavor. Nutrient density matters.
I could rant about this for days and weeks, but instead, let’s dive into the conversation with Jimmy & Christine. We have a thoughtful conversation about dietary individuality, myths surrounding ketogenic diets and the critical importance of nutrient density.
If you have questions about this book or want to dive deeper into any of the topics, be sure to leave a comment and let me know!
Want to learn more about what the 12 WT is and how it works? Listen to episode 515 of the podcast for all the details including who it’s for, who it’s not for, how much it costs, what’s included and more!
I’m happy to share it with you. The first rule of holes is: stop digging.
If you want to create a change in your life, the first thing you have to do is change the way you think. If you want to create a solution in your life, you have to stop arguing for, justifying and reinforcing the problem.
In today’s episode, we’ll talk through examples and strategies. Don’t miss it! If you have follow up questions, be sure to leave a comment here on the show notes page, email me or direct message me on instagram!
Want to learn more about what the 12 WT is and how it works? Listen to episode 515 of the podcast for all the details including who it’s for, who it’s not for, how much it costs, what’s included and more!
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness.
You can age well. You can get or stay lean. You can maintain energy and cognitive function.
Fact: We all have genes.
Myth: Genes determine how you age.
We can control the expression of our genes. We can turn gene expression on or off, up or down, by the way we eat, sleep, move and stress.
It’s been a long time since we’ve done a book review episode but that’s exactly what we’re doing today! I highly recommend Dr. Sara Gottfried’s newest book: Younger. I’ll be sharing some of the highlights from the book along with what changes I’ll be making in my own life as a result of reading it.
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
I’m not immune to temptation or moments of apathy. I absolutely have moments, days and even weeks where I think thoughts like, “Who cares? What’s the point?”
I absolutely have moments (and days) when I want to eat all the things that aren’t nailed down.
I’m not different from most people in that regard. However, I might be a little different in how I respond to them.
In today’s episode, I’m sharing a simple and powerful strategy I use to win the hard moments in my life.
If you struggle with temptation, apathy or mentally checking out, this is a great episode for you!
I hope everyone listens to this episode! My friend: once you go beyond the wonderful age of 30, you will lose muscle mass unless you intentionally and consistently work to maintain or increase it.
This rate of muscle loss can range from 3-8% per decade! Think about that! You could have 16% less muscle mass by the age of 50!
Why does this matter?
Contrary to popular belief, this isn’t just a cosmetic issue related to body composition. It’s not just about strength, balance and mobility.
We need to take action to prevent muscle loss and faciliate muscle building in order to stay healthy, prevent diabetes, have a healthy metabolism and much, more more.
Sarcopenia, or age-related muscle wasting, is both reversible and preventable. Today we will explore the systemic impact of sarcopenia on your health and discuss what you can do about it! Don’t miss this episode!
