Q&A 21: Random Show – Hot Flashes, Fear of Failure, Snacking & Sleep


Today we're tackling another episode of the Random Show - answering a variety of listener questions on a random assortment of topics including overcoming your fear of failure, hot flashes, snacking, trouble sleeping and the best way to track your food and hormonal biofeedback. Do you have questions you'd like to have answered on the show? Or maybe topics you'd like me to cover? Get yourself on the VIP e-newsletter list ...Read More

Hack Your Sleep – Deeper Sleep For Faster Fat Loss


Let's talk about sleep & fat loss, shall we? I can hear you already - you can't possibly get more sleep because of your work schedule, your young kids, your evening committments, etc. Don't worry. I'm not going to ask you to get more sleep. I want to talk to you about ways you can improve the quality of your sleep, not the quantity. So even if you're reading this ...Read More

Episode 016: Hack Your Sleep for Health & Fat Loss


It is not just about the QUANTITY of your sleep. The QUALITY of your sleep might be preventing your weight loss. That's right; when we don't get into those deepest stages of sleep we are making weight loss an uphill battle. We talk about how sleep deprivation leads to insulin resistance and how stress, light exposure, food & exercise can impair our ability to get good, quality sleep. We also ...Read More