Posts

Year of Push 4.23 Confidence

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We tend to think of "confident" as something we are or aren't. I believe there are other ways to think about it. One of my Masters Club members posted a powerful reflection on her transformation (mental & physical) that got me thinking of confident as an approach. For those who don't feel confident in themselves, their abilities, their follow through or any other aspect of habit or persona, this might ...Read More

Year of Push 4.20 Paralysis

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Every Sunday I send out an email to folks on my free VIP email list. I don't usually share them on the blog but yesterday's seemed to really resonate in a special way so I'm sharing it here today on the blog. You can get on the VIP email list right on the homepage of primalpotential.com or, if you're in the United States, by texting the word PRIMAL to the ...Read More

Year of Push 4.19 It’s Complicated

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It's complicated? It's actually only as complicated as you make it. Would you rather listen to this blog? Click here to listen on my Anchor short-form audio channel. You can even "call in" with your questions! We see things as we choose to see them and what we experience as "hard" or "easy" is a direct result of our choices. Let me give you an example. Today in one of ...Read More

361: 5 Ways To Create Summer Success Without Perfection

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You can make progress towards your goals AND indulge. You can enjoy summer or holiday treats without guilt. You can enjoy food AND results. It's time to let go of the idea of perfection and stop creating drama and guilt over enjoying food. With that said, summer time & holiday seasons can be a challenging time to embrace improvements and avoid going overboard. In today's episode we're talking about 5 ...Read More

Year of Push 4.14 Beyond Binary

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The thing we make the most of is decisions. Choices. If we aren't good at it, we're in trouble. If we look closely at any area of our lives where we're struggling, chances are our decision making needs some serious work. If you'd rather listen to this blog than read it, click here. I recently shared with you that I'm going through Seth Godin's AltMBA this summer and our current ...Read More

Year of Push 4.12 CELEBRATE

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I am crying as I write this. Tears of gratitude and disbelief and pure joy. (I blame it on my Masters Club clients - they've been sending me video messages all morning.) If you'd rather listen to this blog than read it, click here. Based on your feedback from episode 359, I'll be incorporating audio, though I'm not sure how yet. For today, click to listen. Here's the full link: ...Read More

357: AMA – Elizabeth Answers Your Questions

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The other day on my daily blog I invited you to "ask me anything" and today I'm sharing my answers. Some of the questions are personal in nature - everything from my goals & recent progress to whether or not I have a boyfriend. Others are playful and some are certainly tactical. I consider you guys family and I love when we can get to know each other better. Today, ...Read More

348: Your Lies Become Your Truth

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Be careful. Your lies will become your truth. The messages we send to ourselves via our thoughts & words become our reality. They are powerful. Your thoughts & words are not only descriptive but also prescriptive. They are instructions to your subconscious & they inform your behavior. If you're saying that you're out of control and have no motivation, that will become your truth, whether you want it to or ...Read More

Year of Push 3.17 Supple Leopard

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If you listen much to the Primal Potential Podcast, you know that I'm always asking people to evaluate if what they are doing works for them. It's a huge mistake to blindly follow a way of eating that doesn't give you the results you're looking for. Like I said yesterday, it really doesn't matter if it works for someone else. It doesn't matter at all. All that matter is if ...Read More