Posts

388: The Keto Reset Diet with Mark Sisson

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Today we have best selling author Mark Sisson on the show! Mark's book The Primal Blueprint was a game changer for me when I was initially adopting a primal way of eating. On today's episode we're talking about his newest book, The Keto Reset Diet and how he thinks phases of what I'll call "clean keto" are the next level of primal in terms of anti-aging, fat loss, performance, satiety ...Read More

Why Calorie Counting Doesn’t Work For Fat Loss

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Calorie counting is not an effective fat loss approach. It is a significantly flawed model that overlooks how fat loss actually happens and what your body truly needs to get results. As Mark Sisson says, calorie counting is overly simple & dangerously inaccurate.  This is part two of Why Diets Don't Work (And What Does). You can read part 1 here. Yet, lots of people count calories because it's an easy ...Read More

Your Body Is A Business

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If your body was a business and you were the CEO, what would be the state of your company? Would you be headed for disaster? Drifting towards crisis? Are you a proactive leader or are you letting things fall apart due to poor leadership and lack of discipline? In his book Relentless, Tim Grover makes this profound point: Your body is a business you have to take care of. If ...Read More

3 Reasons To Start Journaling Today

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I make better choices when I'm journaling daily. My clients who journal create more success than my clients who don't. If you'd rather listen to this blog than read it, please click here to listen on Anchor.  When I say journaling, I'm not talking about calorie or macro counting. Here are a couple podcasts I've done on calorie and macro counting for those of you who have questions about that. ...Read More

Find A Way (Past Overwhelm)

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Do you ever find yourself feeling overwhelmed? There's just too much that needs to get done in the time you think you have to do it? I totally felt that way last night...but, I quickly found a way past the overwhelm. If you'd rather listen to this post than read it, click here to listen on my Anchor channel. Please note: Anchor is not the Primal Potential podcast. It's just ...Read More

Why You’re Giving Up (Again)

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I had a call with a Fat Loss Fast Track client yesterday. It was a tough call. I thought about her all night - how I could help, how I could talk about the situation differently, in a way she might be willing & able to hear. If you'd rather listen to this blog than read it, please click here to listen on Anchor. Please note that Anchor is not ...Read More

382: The Relationship Between Hunger & Results

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In today's episode I'm talking with one of my current Fat Loss Fast Track clients. For the first weeks, she was struggling to see results. But, in the two weeks prior to our chat, she had lost 5 pounds. I asked her what changed. She said, "I started really paying attention to my hunger." Guys, hunger is so major. Sometimes, as was the case for this client, when we're eating ...Read More

Be Consistently Not Stupid

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Months ago I found a beautiful quote on Instagram and have shared it a couple times since. It says "starve what keeps you stranded. Feed what makes you fly". If you'd rather listen to this blog than read it, please click here to listen on Anchor. Please note, Anchor is NOT the Primal Potential podcast, it's just a short form audio content channel I use for these blogs & personal ...Read More

When Planning Prevents Progress

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After my workout this morning I sat outside to finish Stretch - Unlock the Power of Less & Achieve More Than You Ever Imagined. I had an hour before my chiropractor appointment and I try to make those most of those little windows of time. If you'd rather listen to today's blog than read it, please click here to listen on Anchor.  The book tells a crazy (and true) story ...Read More

377: Destructive Impact of Overthinking

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Progress stems from what you do. Change requires action yet most of us spend most of our time in thought. In today's episode we're talking about the destructive impact of overthinking. You do not need to learn from your theoretic strategy - you will learn from your actual strategy. When you aren't sure what to do, simplify your thought process, pick the choice that is most likely to help you ...Read More