Posts

325: Dietary Fats To Avoid & Why

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Dietary fat can be your best friend in health & fat loss or your worst enemy. Today's we're exploring which fats to avoid & why. I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time. I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy. I thought that butter & saturated fats were best avoided. I've done a ton of episodes ...Read More

324: The Simple Path To Fat Loss

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I am a simple girl. I think health & fat loss isn’t complicated. It’s not easy, but it’s also not complicated. Today I want to talk to you about the simple path to fat loss. We know the simple things to do, we just don’t do them consistently. And then, we get distracted by all the complicated tips and tricks and tactics that make companies billions of dollars every year. ...Read More

Year of Push 2.5 Fatigue Makes Cowards Of Us All

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I went to bed at 10p last night and woke up rested at 5:30a. That makes me happy! I heard a quote today about rest that really resonated with me: Fatigue makes cowards of ...Read More

Year of Push 2.2 What Does Self-Care Look Like?

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. The heavens have opened! Two nights of great sleep! I'm sure I'm going to start feeling better soon! I'm almost there. I thought I'd share with you guys one thing I do each day ...Read More

315: Growth Beyond Your Comfort Zone

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Today you'll meet one of my male clients as he shares the hard work he did to set his ego aside and pursue growth beyond his comfort zone. He joined the Fat Loss Fast Track once he decided to stop focusing on what was wrong & all his past failures. He wasn't comfortable with the idea of journaling or taking a look at his emotional eating patterns but he did ...Read More

Year of Push 1.19 Mega Meal

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I did it again! I surrendered my "early riser ego" and didn't set my alarm. I woke up just before 6am. I know it sounds crazy, but it's tough for me to not get ...Read More

310: Beyond Fasting – What 5 Days Without Food Taught Me About Eating

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I am as surprised to write this as you might be to read this: I just completed a 5-day fast. Essentially, for 5 days, I had nothing but water and coffee. During the first full 24 hours I had a couple of very low sugar kombuchas but yeah...crazy, right? In episodes 300 and 307 I talked about why I did it and why I feel strongly that it's dramatically different (emotionally ...Read More

309: How To Be Less Reactive – A Modern Superpower

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The other day, while dealing with multiple airport delays, I realized I have a super power. I believe this super power is what is largely responsible for me not ditching all healthy habits I fought so hard to build when my life got turned upside down with health & personal issues. That super power is a work in progress but it is changing my life more and more every day. ...Read More