Posts

334: Anti-Aging Nutrition Strategies

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The market for anti-aging products is exploding. By 2021, it's expected to be a $216 billion dollar industry of lotions, potions, pills, products & procedures. Companies are looking to capitalize on our deep desire to delay the outward signs of aging. I have good news: the single most effective (not to mention affordable) anti-aging strategy is at the end of our fork. I'm not just saying that because I believe in ...Read More

Year of Push 2.27 Re-Creation

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I was completely in "the zone" today. It was around noon time when I realized, "Holy sh*t, I feel unstoppable today!" It was one of those days where you're full of energy, getting things done, crushing the to-do list, making great choices and feeling like everything is possible. When I noticed how well the day was going, I paused & grabbed my journal. See, when something is working, when something ...Read More

Year of Push 2.21 Be Intentional

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Happy May Day! We had a May Day tradition when I was growing up. My mom always said it was a Polish tradition, but who knows... We'd wake up on May 1st & run to the front door. On the outside steps would be a basket for each of us - kinda like an Easter basket - that would contain flowers, candy & money. My mom told us that the ...Read More

Year of Push 2.19 Handling Hunger & PMS

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I am hungry today. I am eating more today. Beautifully simple, eh? I know, I know - it's not always that simple. Managing hunger can be a tricky thing. Managing hunger and PMS can be even trickier. Sometimes our hunger makes sense - there's a legit reason for it. Other times, it seems random & untrustworthy. Maybe we're really just bored, tired, thirsty or thinking about food. Maybe we can't ...Read More

Year of Push 2.18 I’m Not Competing

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Yay for lessons! Today brought a great one. Sure, it's one I already knew & one I teach my FLFT clients all the time, but as with all lessons, we have to learn them over and over. Today, I re-learned. I'm so grateful for a good friend giving me a powerful truth. My workout was brutal today. It was a combination of being a little sore & tired from yesterday ...Read More

325: Dietary Fats To Avoid & Why

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Dietary fat can be your best friend in health & fat loss or your worst enemy. Today's we're exploring which fats to avoid & why. I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time. I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy. I thought that butter & saturated fats were best avoided. I've done a ton of episodes ...Read More

324: The Simple Path To Fat Loss

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I am a simple girl. I think health & fat loss isn’t complicated. It’s not easy, but it’s also not complicated. Today I want to talk to you about the simple path to fat loss. We know the simple things to do, we just don’t do them consistently. And then, we get distracted by all the complicated tips and tricks and tactics that make companies billions of dollars every year. ...Read More

Year of Push 2.5 Fatigue Makes Cowards Of Us All

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I went to bed at 10p last night and woke up rested at 5:30a. That makes me happy! I heard a quote today about rest that really resonated with me: Fatigue makes cowards of ...Read More