Posts

Episode 022: How To Measure Progress & What’s Wrong with the Scale

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What is one of the most common frustrations people experience when they're trying to lose weight? Getting on the scale and feeling like your progress is not reflected in that number looking back at you. We place way too much emphasis on the number on the scale. In today's episode we talk about how much daily weight fluctutation is normal, what contributes to it and some strategies for more effective ...Read More

Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies

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Are you wasting your time trying to change habits that won't make a big difference or won't help you reach the goal you're pursuing? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. We're explaining how to identify what YOUR most effective fat loss strategies are and how you can tackle them. Then we dive ...Read More

Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson

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Are you ready for this? We are tackling the major myths about exercise for weight loss and establishing the most effective workout strategies for lasting fat loss and optimal hormone balance. We'll be talking about what works, what doesn't and what is a total waste of your time (and might be holding you back). Listen Now!! Download Episode Who is Shawn Stevenson? Sure, Shawn is a best-selling author, incredibly popular podcast host ...Read More

Episode 018: The Key to Permanent Weight Loss – A How-To Guide

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Ready for permanent weight loss? Have you tried a million times but never succeeded? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. Then we dive into a step by step process for how you can changes that will lead to effective fat loss but will also be EASY to maintain for the rest of your ...Read More

Q&A 8: Overcoming Self Limiting Behaviors – What To Do When Your Mind Controls Your Mouth

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In this episode we are talking about the thing that derails our progress: our old, negative thought patterns. Yup, most of us are passive victims of our thoughts about our lack of willpower, our cravings and our bad habits. But we have the CHOICE to change those thought patterns and embrace new, productive, helpful thoughts that will propel us towards our goals and this episode tells you how. Listen now!! ...Read More

Episode 016: Hack Your Sleep for Health & Fat Loss

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It is not just about the QUANTITY of your sleep. The QUALITY of your sleep might be preventing your weight loss. That's right; when we don't get into those deepest stages of sleep we are making weight loss an uphill battle. We talk about how sleep deprivation leads to insulin resistance and how stress, light exposure, food & exercise can impair our ability to get good, quality sleep. We also ...Read More

Episode 14: Hormones & Fat Loss Part 4 – Estrogen, PCOS & More

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This episode is all about estrogen. Estrogen dominance accelerates weight gain and makes weight loss an uphill battle. We unknowingly feed our estrogen dominance with our diet and lifestyle choices. In this episode we talk about how estrogen becomes a weight loss nightmare for both men and women and we establish concrete steps for reducing your overall estrogen levels, eliminating estrogen dominance, and improving your overall health and weight loss ...Read More

What You Need to Know About Fruit and Fat Loss

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Fruit is one of those "slippery slope" cases within the Primal way of eating. More than that, for weight loss in general there are tons of different opinions on fruit. I want to address both. I want to take a look at the Primal perspective on fruit but also the physiological perspective - how does fruit impact fat loss? Should you eat fruit for optimal results? Are there ways to ...Read More

Episode 013: Hormones & Fat Loss Part 3: Optimizing Your Thyroid

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The thyroid hormones tend to take a lot of the blame when it comes to an ability to burn fat or chronic low energy levels. The thyroid hormones are incredibly sensitive to our diet, lifestyle and environment and then can totally derail our fat loss efforts if they are out of balance. In today's episode we talk about the factors required for optimal thyroid function and how we can implement ...Read More