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Episode 006: Want To Lose Fat? Eat More Fat!

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Today's episode, "Want To Lose Fat? Eat More Fat!" is all about how you can accelerate your weight loss and fat loss goals if you decide to eat more fat. Yup, that's right, fat is not the enemy. In fact, healthy fats can accelerate your weight loss. We talk about how restricting fat from your diet can slow your weight loss, the important role fat plays in fat burning & ...Read More

Episode 004: Getting Started with Weight Loss

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On today's episode, "Getting Started with Weight Loss", we're talking about concrete steps to getting started, setting goals, staying accountable and maintaining focus & motivation! I think its great to talk about what you should eat and why, but the reality is that that’s not really where most people struggle. Most people struggle with the HOW. How do I make these healthier changes. How do I sustain them? How do I ...Read More

Episode 003: Do Less To Get More

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On today's episode we're talking about how trying to do too much might be setting you up for fat loss failure! This episode brings great news to anyone who has ever tried to lose weight. I am going to prove that you're trying to do too much and that if you focus on doing less, you'll get much more from your fat loss efforts! Listen here! Download Episode Myth We're ...Read More

How I Create My Own Motivation

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One of the most common questions I am asked is, “How did you get motivated? What changed?” People who knew me before I lost weight know how hard I had tried. They know that I was never satisfied with my weight and always looking for a quick fix but tended to fall back to old patterns pretty quickly. People often tell me that they envy my motivation – they just ...Read More

5 Ways To Improve 2015 In Less Than 5 Minutes Per Day

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We often find ourselves with 5 minutes to spare. No matter how busy we are there’s always 5 minutes to check facebook or twitter, chit chat with a coworker, rummage through the kitchen for a snack or browse the internet for news. What if, in just one of these 5-minute windows, you did something that would help transform your year and propel you towards your goals? I’m not talking about ...Read More

Want to Lose Weight? Do LESS, Not More

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I think you’re doing too much. Maybe its more clear to say I think you’re trying to do too much. I think you'd get more results, better results, if you focused on doing less. I’m talking specifically about your attempts to lose weight. You’re trying to do too much and you’re setting yourself up for failure in the process. If someone had told me this a couple years ago I’d ...Read More

This WILL Help You Reach Your Goals

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When I was a kid I played competitive AAU basketball. We took basketball SUPER seriously in my house. My sister Debi was always better than I was (and a good 6 inches taller) but we were both pretty focused. In fact, for a while we actually worked with a private coach – practicing drills for hours on the court outside his house. I would lie in bed at night and ...Read More

morning routine

Morning Routine To Maximize Fat Loss

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Where the day starts is where it stays. My mornings used to be a WRECK. Seriously. I’d hit snooze over and over until I created a mad rush scenario. Three-minute shower, throw on whatever clothes I could grab first and rush out the door to work. Swing by Chick-fil-A on the way. Get chicken minis and a huge soda. Hash browns too, obv. I’d be barely awake at work, sucking ...Read More

A More Effective Approach to New Years Resolutions That Stick

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Are you thinking about New Years Resolutions? I’m actually gonna try to talk you out of it! Get this: 25% of people abandon their resolutions after just ONE WEEK!! The average person makes the same New Years Resolution 10 times WITHOUT success!!! And 60% of people give up on their resolutions by the 6 month mark. I’m just gonna go ahead and say that statistically speaking, New Years Resolutions aren’t ...Read More

My 5 Biggest Weight Loss Mistakes

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I eff up. Kinda often. I’m totally not perfect. Most of my days don’t go according to plan. In fact, the other day I walked into the grocery store giving myself the mental pep talk “I will not buy any nuts” and walked out of the grocery store with a bag of macadamia nuts. Oh but it gets worse. I was that woman. I opened the bag while still in ...Read More