Posts

Year of Push 2.2 What Does Self-Care Look Like?

Tags:

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. The heavens have opened! Two nights of great sleep! I'm sure I'm going to start feeling better soon! I'm almost there. I thought I'd share with you guys one thing I do each day ...Read More

315: Growth Beyond Your Comfort Zone

Tags:

Today you'll meet one of my male clients as he shares the hard work he did to set his ego aside and pursue growth beyond his comfort zone. He joined the Fat Loss Fast Track once he decided to stop focusing on what was wrong & all his past failures. He wasn't comfortable with the idea of journaling or taking a look at his emotional eating patterns but he did ...Read More

Year of Push 1.19 Mega Meal

Tags:

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I did it again! I surrendered my "early riser ego" and didn't set my alarm. I woke up just before 6am. I know it sounds crazy, but it's tough for me to not get ...Read More

310: Beyond Fasting – What 5 Days Without Food Taught Me About Eating

Tags:

I am as surprised to write this as you might be to read this: I just completed a 5-day fast. Essentially, for 5 days, I had nothing but water and coffee. During the first full 24 hours I had a couple of very low sugar kombuchas but yeah...crazy, right? In episodes 300 and 307 I talked about why I did it and why I feel strongly that it's dramatically different (emotionally ...Read More

309: How To Be Less Reactive – A Modern Superpower

Tags:

The other day, while dealing with multiple airport delays, I realized I have a super power. I believe this super power is what is largely responsible for me not ditching all healthy habits I fought so hard to build when my life got turned upside down with health & personal issues. That super power is a work in progress but it is changing my life more and more every day. ...Read More

Year Of Push 1.10 Tears & Determination

Tags:

Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I love mornings! I was born for mornings! I really look forward to getting to work each morning but there are definitely days when I don't want to do what I need to do. ...Read More

306: Getting (Back To) A Place Of Progress

Tags:

I love everything about this episode! Today I'm sharing a conversation I had with one of my Fat Loss Fast Track veterans about getting back to a period of progress after a lull or setback. We chat about specific tactics and strategies to bounce back and create momentum when you don't feel like you're in a great place. We chat about food drama, hunger, and creating motivation. This episode is ...Read More

301: Workshop – Eliminating Excuses

Tags:

Today we're tackling "the gap" - the space between where you are and where you want to be or between what you intend to do and what you actually do. In that gap are your excuses. This is a bit of a workshop episode on eliminating excuses. Once you do that, you close the gap between your ideal and your reality. It's time to stop accepting and believing your excuses. ...Read More

298: Turn Thinking Into Doing

Tags:

Many of us spend an absurd amount of time thinking. We want to understand our behavior. We want to craft a perfect plan. We ask a million questions about our choices, decisions and lack of motivation. It's time to turn thinking into doing so we can use our precious energy in a way that gets results. Todays episode is just that: how to turn thinking into doing. Let's go! Listen Now ...Read More

Rebuilding: Starting From Scratch

Tags:

Rebuilding. That’s the phase of life I’m in. It’s amazing. It’s exciting. It can be a little scary if I let it. And here’s the best part - it’s possible every day, for every person, no matter what’s going on in your life. I think that’s one of the most undervalued & underappreciated parts of life. The ability to rebuild, in any and every moment. All it takes is a ...Read More