Apr 2, 2019 | Podcast
We are working our way through the 4 pillars for creating lasting change and today we’re diving into the third: advancement.
Are you advancing your position? What action can you take now and next to move in the direction you want?
Register for the 12 Weeks to Transformation!
Since these 4 pillars of being a change maker build on eachother, make sure you’ve listened to the first 4 parts!
Creating Advancement:
- What can you do now or next to advance your position?
- What’s your next best choice?
- What am I able and willing to do today to make progress?
Change Maker Part 1: Awareness
Change Maker Part 2: Alignment
In episode 582 we’ll talk about Adjustment so don’t miss it!
Learn more about the 12 Weeks to Transformation
Resources:
Register for the 12 Weeks to Transformation!
Join the free Primal Potential FB group!
Mar 30, 2019 | Podcast
In today’s listener Q&A episode, we’re diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more!
If you have a question, challenge or topic suggestion, send it to us here.
Register for the 12 Weeks to Transformation
Questions Addressed in Today’s Episode:
- What are your thoughts on OMAD (one meal a day)?
- I get on these streaks of great self-care and then something happens in my life – chaos or crisis – how can I train myself to embrace this lifestyle even when things are hard?
- Is it wrong to feel like you need outside help to change?
- One of the excuses I always give myself is that I can’t afford to eat healthy. The thing is, it feels true, not like an excuse. Do you have any tips?
- What are your top 2-3 perspective shifts or mindset changes that have improved your life?
- You get up very early. What time do you go to bed and how much sleep do you try to get?
- Does the 12 WT center around weight loss or can it apply to any goal in life?
- How do you feel about the keto diet?
- I’m good at abstinence but as soon as I have one treat, I go off the rails. How can I get to the point where I can have one treat without blowing it?
- When is your cookbook coming out?
- How to I get back on track after a binge streak?
Resources:
Register for the 12 Weeks to Transformation
Change Maker Series:
Part 1 Awareness: https://primalpotential.com/awareness/
Part 2 Alignment: https://primalpotential.com/mindset-for-success/
Part 3 Advancement: https://primalpotential.com/change-maker-advancement/
Part 4 Adjustment: https://primalpotential.com/adjust-your-goals/
Join the Primal Potential FB group!
The blue blocker glasses Sarah and I were talking about! Klassy glasses!
Episodes on ketogenic diets
Episode 033: Is A Ketogenic Diet Right for You?
Episode 389: Primal vs Keto
Episode 388: Keto Reset Diet with Mark Sisson
Other episodes mentioned in today’s show
Episode 559: Identity Journaling
Episode 571: Limiting Beliefs
Episode 116: 5 Meals Under $1.99
Episode 066: Eating Healthy on a Budget
4-Part Change Maker Workshop
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Mar 28, 2019 | Blog
We just wrapped up our free 4-night series on becoming a change maker and last night we talked about how to adjust your goals. If you’ve ever felt like you don’t get results even when you’re doing everything right, you’re going to love this!
If you’ve ever felt like you’re spinning your wheels, working so hard but not really making progress, this is for you!
Change Maker Part 4: Adjustment
Remember that part 4 builds on parts 1, 2 and three! To ensure you make change easier, more enjoyable and more sustainable, watch all three parts!
Part 1: Awareness
Part 2: Alignment
Part 3: Advancement
Learn more about the Spring 12 Weeks to Transformation! Registration is now open!
Mar 28, 2019 | Podcast
If you think your money mindset doesn’t impact EVERY area of your life, you’re wrong. In today’s episodes, I’m sharing how and why I had to dramatically upgrade my money mindset and how it set me free from fear, worry, anxiety and pressure.
If you are someone who stresses out, works yourself up and talks yourself into what might go wrong, you must listen to this episode!
My Money Mindset Affirmations
Fear is a liar because I am in control.
I create the results I want.
Money comes to me from unexpected places every day.
There is nothing to fear.
I have more than enough money for all I need and desire, with more than enough for extreme generosity.
Because I serve without limit, money comes to me without limit.
Every dollar I spend comes back to me exponentially.
I create abundance. I seek abundance. I believe in abundance.
My actions create wealth.
Money is not a problem, it’s a solution.
Money Mindset Resources:
Learn more about the 12 Weeks to Transformation
Think & Grow Rich
The Biology of Belief
Learn more about ALIGNMENT and creating a mindset that works for you
Watch this presentation on creating awareness
Join the Primal Potential Facebook group
Today’s episode is brought to you by Fabletics. Shop through this link to take advantage of their crazy good deals and get 2 pairs of leggings for $24!
Mar 27, 2019 | Blog
There’s a difference between between being a change maker and being a plan maker. One of the primary challenges I help people overcome is spending more time & energy on the problem than on the solution. I remind them that the time you spend on the problem is stolen from the solution.
If you’re ready to move to the next level, leave the drama & frustration behind and create change in your life, you absolutely need to carve out the time to watch this free training!
Change Maker 4-Part Series
Part 1: Awareness
Part 2: Alignment
Part 3: Adjustment
Learn more about the 12 Weeks to Transformation!Â
