Posts

296: Training Your Focus On What You Want Most

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One of the fastest ways to accelerate your progress & increase your results is by training your brain to focus more consistently on what you want most instead of on what you want now. This is the key to becoming stronger than your temptations & excuses. In today's episode I'll talk about a 5-minute daily exercise to help you train your brain and I'll share a snippet of a conversation ...Read More

fat loss best practices

Fat Loss Best Practices

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I hate to disappoint you, but "eating healthy" doesn't guarantee fat loss. I can't tell you how many people I talk with who are frustrated that they've cleaned up their eating habits but aren't seeing fat loss results. Eating clean isn't enough. If what you're doing isn't working, it's time for a change. And while you're here: get used to it. Get used to things changing. Get used to things ...Read More

295: Billion Dollar Life Lessons From Ray Dalio

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Whether or not you've ever heard of billionaire business tycoon Ray Dalio, you can absolutely learn from his philosophies on life & success. In 2010 he published his own principles & operating systems for wealth, happiness and goal achievement. In today's episode we're mining the billion dollar life lessons contained within. Without exception, these principles are game changers! If you're goal is health, fitness, fat loss, financial or anything in ...Read More

294: How To Bounce Back

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The other day I was in the middle of a hard workout and I thought of a lesson I learned from one of my past trainers (and great friend), Nathan Keil. See, I used to use the transition from one exercise to another as a build in pause or rest. Whether it was 5 seconds or a minute, it was a built-in rest. One day, during a particularly intense workout, ...Read More

Perspective: Becoming Warren Buffett

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The other day I watched the new HBO documentary Becoming Warren Buffett. If you aren’t familiar with Warren Buffet, he is a self-made billionaire investor and I think he’s pretty brilliant. I’ve been fascinated with his life for years. In the documentary, he sits down with a group of students and poses the following hypothetical scenario: He said: imagine I’m going to buy each one of you a car. Any ...Read More

286: Progress Made Simple – Do What You Know

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In today's motivational minisode I'm sharing a short entry from my journal. I wrote to myself, "When I practice what I preach, my  life is pretty amazing. When I do what I know to do, life is easier & I am  happier". Guys, progress isn't a mystery. You don't need to know anything more. If you simply do what you know, not only will you make progress, you'll be happier ...Read More

283: The Foundation of Fat Loss (Non-Negotiable Requirement)

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I talk a lot about nutrition, hormones & mindset and their role in fat loss. However, today I'm talking about the precursor to all of those things. Today I'm talking about the foundation of fat loss that is most often overlooked: self-respect. Self-care. Even, shudder to think, self-love. Our obsession with diets, detoxes, fasts, cleanses and everything in between has taught us to fight against our bodies instead of being ...Read More

277: How To Get What You Want in 2017

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I know just about everyone & their mother is talking about how to set goals. Except me. I actually think we've made goals way too important. The magic isn't in the goal. The magic is in the work you do each day. We all need to focus more on the work we can do TODAY to help us get what we want instead of perfecting the art of goal setting. ...Read More

276: Top Lessons From 2016

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This year has been a major one for me. It's been full of challenges & lessons, ups & downs, wins and setbacks. In today's podcast, I'm sharing with you the top lessons I've learned in 2016 and what I'm carrying with me into the New Year. I had a few breakthrough moments that I've shared with many of my clients and today I want to share them with you. Some ...Read More

275: How To Start From Stuck

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I get so many emails from people who feel like they are stuck. Do you want to do the work but you aren't doing it? Had you made a lot of progress but it has stalled? Today I want to help you identify how you can start from stuck. This is a powerful tool you can use on any day, for any challenge and in any moment. If you implement ...Read More