Posts

315: Growth Beyond Your Comfort Zone

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Today you'll meet one of my male clients as he shares the hard work he did to set his ego aside and pursue growth beyond his comfort zone. He joined the Fat Loss Fast Track once he decided to stop focusing on what was wrong & all his past failures. He wasn't comfortable with the idea of journaling or taking a look at his emotional eating patterns but he did ...Read More

Year of Push 1.15 Just Kidding!

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More

Year of Push 1.14 The Fog Has Lifted

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More

Year of Push 1.12 Calm & Joyful

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More

Year of Push 1.9 Hungry Hippo

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. What a difference sleep makes! I went to bed at 9p last night, feeling rough. I was super exhausted, my throat hurt and I had a headache. I chose not to set my alarm ...Read More

Year of Push 1.2 What Growth Feels Like

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Ready for 1.2? If you have no idea what this blog is, definitely start with this podcast and then read yesterday's 1.1 post. I didn't set my alarm last night (I usually set it for 4:30a) so I woke up at 5 when the coffee grinder went off. My eyes were a wee bit puffy which is likely from the cup of Halo Top I had last night. I am ...Read More

Year of Push: 1.1 Snow Suit at the Pool

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It's a push year. I've announced to my email list and my podcast listeners that 2017 is a year of "push" towards my physical transformation goals & personal fitness. For any of this to make sense to you, please listen to episode 302 of the Primal Potential podcast. Today is my first day at the new gym. This gym is home of the cream of the crop in terms of ...Read More

Modified Fasting – EB Day 3

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I was tired this AM and didn't really want to get up. I stayed in bed until 5am. I drank several cups of black coffee throughout the morning, I really didn't feel very hungry at all. 11am:  Coffee with a splash of heavy cream. I usually drink my coffee black but during this fast, I decided to give my body a bit of fuel. I'm working out of the house ...Read More

Modified Fasting – EB Day 1

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I am in the middle of a modified several day fast. Though these blogs are lagging a couple days behind, I wanted to share with you what I'm doing, why I'm doing it and how it's going. The big goal is this: to give my insulin response a break as much as possible for 5 days. Most of my energy will come from bulletproof coffee for the next 5 days, ...Read More

Eliminate This Word From Your Vocabulary

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You cannot exceed your own expectations & you set your expectations with your thoughts & words. If you aren't careful, your own thoughts & words could be what's holding you back from achieving your goals. Want to know what words to stop using? There are many of them, and the first one is "but". This is a project I'm working on for myself, eliminating the word "but" from my vocabulary, I think ...Read More