Posts

Year of Push 4.23 Confidence

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We tend to think of "confident" as something we are or aren't. I believe there are other ways to think about it. One of my Masters Club members posted a powerful reflection on her transformation (mental & physical) that got me thinking of confident as an approach. For those who don't feel confident in themselves, their abilities, their follow through or any other aspect of habit or persona, this might ...Read More

362: Travel Light – Letting Go Of What Weighs You Down

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I've shared with you that one of my mantras is "travel light" and it has been a game changer for me. This weekend, however, I realized that I've really dropped the ball on living that mantra, especially as it relates to my interactions with other people. First, let me revisit (more for me than for you) what "travel light" means to me. I don't get flustered over the small stuff ...Read More

Year of Push 4.12 CELEBRATE

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I am crying as I write this. Tears of gratitude and disbelief and pure joy. (I blame it on my Masters Club clients - they've been sending me video messages all morning.) If you'd rather listen to this blog than read it, click here. Based on your feedback from episode 359, I'll be incorporating audio, though I'm not sure how yet. For today, click to listen. Here's the full link: ...Read More

315: Growth Beyond Your Comfort Zone

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Today you'll meet one of my male clients as he shares the hard work he did to set his ego aside and pursue growth beyond his comfort zone. He joined the Fat Loss Fast Track once he decided to stop focusing on what was wrong & all his past failures. He wasn't comfortable with the idea of journaling or taking a look at his emotional eating patterns but he did ...Read More

Year of Push 1.15 Just Kidding!

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More

Year of Push 1.14 The Fog Has Lifted

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More

Year of Push 1.12 Calm & Joyful

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More

Year of Push 1.9 Hungry Hippo

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. What a difference sleep makes! I went to bed at 9p last night, feeling rough. I was super exhausted, my throat hurt and I had a headache. I chose not to set my alarm ...Read More

Year of Push 1.2 What Growth Feels Like

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Ready for 1.2? If you have no idea what this blog is, definitely start with this podcast and then read yesterday's 1.1 post. I didn't set my alarm last night (I usually set it for 4:30a) so I woke up at 5 when the coffee grinder went off. My eyes were a wee bit puffy which is likely from the cup of Halo Top I had last night. I am ...Read More

Year of Push: 1.1 Snow Suit at the Pool

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It's a push year. I've announced to my email list and my podcast listeners that 2017 is a year of "push" towards my physical transformation goals & personal fitness. For any of this to make sense to you, please listen to episode 302 of the Primal Potential podcast. Today is my first day at the new gym. This gym is home of the cream of the crop in terms of ...Read More