Posts

Hormones, Ice Cream & Alcohol

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There's so much to share with you guys after the holiday weekend! This weekend had a little bit of everything: workouts, walks on the beach, clean eating, indulging, laughing, crying, death & a pregnancy test. Let's be clear: I'm not pregnant, nor did I think I was. No clickbait here :-) If you'd rather listen to this post than read it, please click here to listen on Anchor. I don't usually ...Read More

380: Building Confidence & Consistency

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Remember a couple months ago when I suggested having some free coaching calls & airing them as podcast episodes? We're doing it! Today I'm talking with a mom of 2 toddlers who has lost 50 lbs in the last 6 months and wants to lose 50 more but she's struggling with both confidence & consistency. We cover a lot in today's episode including getting motivated to workout, feeling like you're ...Read More

Year of Push 4.23 Confidence

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We tend to think of "confident" as something we are or aren't. I believe there are other ways to think about it. One of my Masters Club members posted a powerful reflection on her transformation (mental & physical) that got me thinking of confident as an approach. For those who don't feel confident in themselves, their abilities, their follow through or any other aspect of habit or persona, this might ...Read More

362: Travel Light – Letting Go Of What Weighs You Down

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I've shared with you that one of my mantras is "travel light" and it has been a game changer for me. This weekend, however, I realized that I've really dropped the ball on living that mantra, especially as it relates to my interactions with other people. First, let me revisit (more for me than for you) what "travel light" means to me. I don't get flustered over the small stuff ...Read More

Year of Push 4.12 CELEBRATE

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I am crying as I write this. Tears of gratitude and disbelief and pure joy. (I blame it on my Masters Club clients - they've been sending me video messages all morning.) If you'd rather listen to this blog than read it, click here. Based on your feedback from episode 359, I'll be incorporating audio, though I'm not sure how yet. For today, click to listen. Here's the full link: ...Read More

315: Growth Beyond Your Comfort Zone

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Today you'll meet one of my male clients as he shares the hard work he did to set his ego aside and pursue growth beyond his comfort zone. He joined the Fat Loss Fast Track once he decided to stop focusing on what was wrong & all his past failures. He wasn't comfortable with the idea of journaling or taking a look at his emotional eating patterns but he did ...Read More

Year of Push 1.15 Just Kidding!

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More

Year of Push 1.14 The Fog Has Lifted

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More

Year of Push 1.12 Calm & Joyful

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my workouts accordingly. If you want to understand what my fast is and why I'm doing it, listen to episodes ...Read More

Year of Push 1.9 Hungry Hippo

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Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. What a difference sleep makes! I went to bed at 9p last night, feeling rough. I was super exhausted, my throat hurt and I had a headache. I chose not to set my alarm ...Read More