Ep 113: What Tony Robbins Taught Me About Weight Loss

Tony Robbins is one of the world’s greatest teachers. He’s a motivational speaker, yes, but he’s far more than that. He’s a coach. He helps people find their own power. He guides people out of their self-imposed darkness and helps them reach their highest potential.

Obviously, I’m a fan. I’ve read his books, taken his courses and attended his seminars. In today’s episode I’m going to share with you what Tony Robbins taught me about weight loss.

In fairness, I wasn’t exposed to Tony’s teachings until well into my weight loss journey but I am certain I wouldn’t be who I am today without the things I’ve learned from his books, programs and seminars.

Listen Now

Download Episode

What Tony Robbins Taught Me About Weight Loss

  1. I need a positive, productive focus & an effective strategy
    1. Specific
    2. Compelling
    3. Within my control
  2. Being overweight was giving me something. I was getting something out of it. Overeating and sabotaging my success was providing me something I kept seeking. I’d need to identify the need it was filling in my life and find a more constructive way to fill that need.
  3. I can’t find happiness within my comfort zone. It’s a lie. It’s a trap I was caught in.
  4. I was using food as an escape. Running never leads to resolution.
  5. All of my decisions were primed by my state. I can control my state at any time with things like:
    1. My breathing
    2. My outfit
    3. My posture
    4. My facial expressions
    5. My words
  6. I am in control of my emotions. Not taking control of my emotions will prevent me from ever taking control of my food choices & my body.

Resources

My Fave TR book – Awaken The Giant Within

Personal Power II 

TR Resources

Elizabeth’s Top Tips for Staying Focused

Support the Show

Subscribe in iTunes

Subscribe in Stitcher


Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *