Q&A 30: 3 Questions to Find What Works for YOU

I want to help you find what works for you. I get so irritated when people act like there are black and white answers for fat loss, fitness, etc. There aren’t! It’s actually easier than that! Your body has all the answers you just have to know how to find them. How to pay attention when your body is SHOWING you what works for you and what doesn’t.

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How You Can Find What Works for You – The Key Questions

  1. Does it represent an improvement for you?
    Which direction along the spectrum of whole, fat loss foods is this?
    Is it more or less of a whole food than the alternative?
    Does it have more or less of an impact on your blood sugar?
  2. How does it make you feel?
    How does it impact your energy?
    Does it satisfy your hunger?
    Does it trigger cravings or satisfy them?
    Do you love it? Is it worth it?
    Does it impact your sleep? Your mood?
  3. What happens to your results when you eat it/do it?
    Are you losing fat?
    Gaining strength or endurance?
    Losing inches?
    Do your clothes fit better?

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