Episode 016: Hack Your Sleep for Health & Fat Loss

Episode 016: Hack Your Sleep for Health & Fat Loss

It is not just about the QUANTITY of your sleep. The QUALITY of your sleep might be preventing your weight loss. That’s right; when we don’t get into those deepest stages of sleep we are making weight loss an uphill battle. We talk about how sleep...
When It Clicks: This Is What It Looks Like

When It Clicks: This Is What It Looks Like

I don’t do many guest posts here in this space. I’m uber protective of you guys – my readers, my friends – and I don’t like the idea of letting other people push their agenda over here. Go do that someplace else. No┬átime for it. I’m...
Episode 015: Primal Principles for Fat Loss

Episode 015: Primal Principles for Fat Loss

In this episode we talk about what Primal is, why I chose the Primal approach and define my top 10 Primal Principles for Fat Loss and how they’ll help you reach your goals and maintain them for life. I talk in depth about why diets don’t work and some of...