Episode 087: How To Look Toned & What That Even Means

Episode 087: How To Look Toned & What That Even Means

I’ve been hearing a lot of things like: “Oh, I don’t want to lose any weight, I just want to tone my muscles” or “I want to lose some weight and get toned” What does that mean? What does it not mean? Let’s talk about how to look toned. The reality is this:...
How To Become A Warrior & Love Your Journey

How To Become A Warrior & Love Your Journey

I’m sitting at Starbucks drinking coffee and had planned to work on my next course on naturally overcoming polycystic ovarian syndrome (PCOS) but I’ve decided to pause for a few and write this blog.  This Instagram post triggered something in me. Or, maybe...
Q&A 30: 3 Questions to Find What Works for YOU

Q&A 30: 3 Questions to Find What Works for YOU

I want to help you find what works for you. I get so irritated when people act like there are black and white answers for fat loss, fitness, etc. There aren’t! It’s actually easier than that! Your body has all the answers you just have to know how to find...