What You Need to Know About FODMAPs and Nightshades

What You Need to Know About FODMAPs and Nightshades

Lots of questions lately about FODMAPs and nightshades, what they are and if they should be avoided. I’m absolutely going to go into what they actually are, why some people should avoid them, who probably doesn’t need to worry and how you can reduce any...
Episode 085: How To Stop Making Excuses

Episode 085: How To Stop Making Excuses

It used to be so easy for me to say to myself, “Alright! I’m really doing it this time! No more excuses! This is it for real! I’m ready!!” But it never happened like that. It just didn’t. I became a master of talking myself into whatever...
Episode 084: 8 Powerful Benefits of Coconut Oil

Episode 084: 8 Powerful Benefits of Coconut Oil

I’ve talked about coconut oil and medium chain triglycerides (MCTs) in a handful of episodes today but I wanted to take a¬†broader look at the very diverse and powerful benefits of coconut oil. I’ve previously focused on the benefits of coconut oil as it...
You’re A Liar

You’re A Liar

Does that sting a little? I hear ya. It stings for me as I write it. Let’s go ahead and get the tough stuff out of the way: If say you’ll do something and you don’t do it, you are a liar. Hold off on the urge to talk about your intentions, your...