Episode 104: Fiber and Constipation

Episode 104: Fiber and Constipation

There is a frightening amount of misinformation about fiber, constipation and general health. Much of what we’ve been told about fiber has come from processed food marketing efforts and irresponsible (misleading) science. In today’s episode I am going to...
Q&A 35: How To Get Out of a Mental Funk

Q&A 35: How To Get Out of a Mental Funk

In today’s Q&A podcast we’re talking about how to get out of a mental funk & what to do on days where you wake up feeling unmotivated, frustrated or just down. Plus, we answer questions about tracking, what it really means (and doesn’t...
Minisode: How To Bounce Back (BONUS Worksheets!)

Minisode: How To Bounce Back (BONUS Worksheets!)

This is probably the single most tactical episode of the Primal Potential podcast to date. If you encounter a recurring problem at work or at home, you know the steps to fix it, right? Typically, you document them. When the problem arises, you follow the steps. If...
4 Ways to Beat the Bad Days

4 Ways to Beat the Bad Days

The other night I was doing a live webinar on fat loss strategies and someone asked a great question. She said, “I know when you were really overweight you struggled with depression. Do you ever feel down now? Do you ever feel like you’re still fighting...
Episode 103: 8 Ways to Eliminate Cravings

Episode 103: 8 Ways to Eliminate Cravings

The other day I posted a quiz to determine whether or not you are carb sensitive. Get this: more than 85% of you indicated that you’re struggling with carb cravings! Whoa. It does not have to be that way. Seriously. Cravings are not a required part of normal...