Ep 132: Overfed and Undernourished Part 2

Ep 132: Overfed and Undernourished Part 2

I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need...
Ep 131: Overfed and Undernourished Part 1

Ep 131: Overfed and Undernourished Part 1

I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need...
What I Ate Wednesday

What I Ate Wednesday

Since I stopped doing the “What I Ate Yesterday” segment of the podcast, I told everyone I’d do more of these random What I Ate Wednesday posts to give you some insight. This is not to suggest that you should eat what or how I eat. Remember that my...

When Your ________ Sucks

My workout sucked today. It happens sometimes. Today seemed worse than normal. If you follow me on Facebook you might be wondering why I only comment about my workouts when they suck. Well, that’s because it’s easy when it’s easy. Nobody needs to...
Ep 130: Starting Strong Versus Staying Strong

Ep 130: Starting Strong Versus Staying Strong

We need to have a little chat about starting strong versus staying strong. I’ve been getting a lot of emails lately from people saying that they need a fresh start, the new to begin again, they need a clean slate. Do you need to reset? Does that make sense? Or...