Ep 129: 7 Ways To Avoid Failure

Ep 129: 7 Ways To Avoid Failure

I was recently inspired by a Motley Fool article on successful investing that talked about the importance of mindset. I immediately knew that these principles were intimately related to success in all arenas of life, including weight loss. Today I’ll share 7...
Ep 128: Does Dairy Slow Weight Loss? 10 Things to Consider

Ep 128: Does Dairy Slow Weight Loss? 10 Things to Consider

Dairy is a highly debated topic, especially as it relates to weight loss within the Paleo, Primal and whole foods communities. Does dairy slow weight loss? Is it fat loss friendly? Does it increase blood sugar? Does it influence insulin, the master fat loss hormone?...
Recipe: Baked Chicken Drumsticks

Recipe: Baked Chicken Drumsticks

You guys know I’m all about the simple recipes, right? I’m not a huge fan of complex recipes with random, seldom-used, expensive ingredients that take lots of time and multiple dishes/pots/pans. Give me delicious. Give me simple. Give me fat loss friendly....