100 Fat Loss Meal Ideas

It might as well be Christmas up in here! I’ve put together 100 fat loss meal ideas for you! More than 30 of them link to recipes. These are simple, delicious & fat loss friendly meal ideas so you can eat foods you love AND reach your goals. Plus,...
Ep 126: Fat Loss Basics Part 6 – Your Questions

Ep 126: Fat Loss Basics Part 6 – Your Questions

To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled...
Recipe: Fat Loss Friendly Low Carb Bread

Recipe: Fat Loss Friendly Low Carb Bread

Low carb keto bread! Dude. I’m happy. This is good. Let’s get something out of the way right off the bat: if you love bread then enjoy amazing, bakery fresh bread every once in a while. There’s nothing wrong with that. Of course. This recipe is not...
Ep 125: Fat Loss Basics Part 5 – Exercise & Movement

Ep 125: Fat Loss Basics Part 5 – Exercise & Movement

To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled...
Ep 124: Fat Loss Basics Part 4 – Dietary Fat

Ep 124: Fat Loss Basics Part 4 – Dietary Fat

To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled...