“What Do You Think About….”

About 50% of the emails I receive include questions that begin with, “Elizabeth, what do you think about….” or include, “Does [insert item below] work?” What follows is any combination of the following dieting trends, buzz words and fads:...
181: Sleep, Hormones and Fat Loss

181: Sleep, Hormones and Fat Loss

We aren’t getting enough sleep. We wear our fatigue (and talk about it) like it is a badge of honor. It’s not. You’re not tough. You’re not hardcore. You’re damaging your long-term health and dramatically impeding your fat loss. If you...
180: Every Choice Is A Chance

180: Every Choice Is A Chance

Guys: Every choice is a chance. You aren’t stuck. You can’t be stuck. Stop telling yourself that you’re stuck or that you aren’t motivated. Every single moment is a new chance, a new opportunity and a blank slate. In today’s motivational...

How To Get Motivated, Stay Motivated & Crush Your Goals

I know lots of people are struggling with motivation, focus, consistency and mindset. Those are the most common challenges people reach out for help with. Maybe you’re trying to figure out how to get motivated, how to stay motivated or how to stop making excuses...