A Primal Potential Thanksgiving

Holidays don’t have to mean overindulging and feeling stuffed-to-discomfort. They also don’t have to mean missing out on delicious food! I want you to enjoy every single bite but still feel really great after the meals are over! While there’s nothing...
259: Do You Know What To Eat For Your Goals?

259: Do You Know What To Eat For Your Goals?

Today’s episode is an activity I want you to go through with me. I’m going to ask you a series of questions and I want you to write your answers down on paper. Sometimes, we aren’t doing what it takes to make progress because we haven’t defined...

Podcast Transcripts

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257: The Appeal of a New Diet – What No One Is Telling You

257: The Appeal of a New Diet – What No One Is Telling You

I think we can all relate to being attracted by a diet promising rapid results. We want the results and that matters more, in the moment, than whether or not we can sustain them. I loved what I read in a recent issue of The Harvard Business Review: The good news is,...