274: Fired Up – You Won’t Exceed Your Expectations

274: Fired Up – You Won’t Exceed Your Expectations

One of the final episodes of the Primal Potential podcast for 2016! I get super fired up debunking this notion that some people are “all or nothing”. No, you aren’t. However, you won’t exceed your expectations so if that’s the story you...
273: Paleo Meal Delivery Services – EB’s Review

273: Paleo Meal Delivery Services – EB’s Review

I had been really resistant to try any kind of paleo meal delivery service for a couple of reasons: they seemed really expensive and difficult to customize. I felt like it wasn’t worth the price to buy a package of meals most of which included components I...
272: 2 Steps To Turn Down Temptation

272: 2 Steps To Turn Down Temptation

‘Tis the season for temptation! I’ve got two practical strategies today to help you make it easier to turn down temptation without willpower or feelings of deprivation! Some people argue that if you let enough time pass, the temptation will subside....

What I Learned From ASCEND: I Can Do Hard Things

Today’s blog is going to be a little different.  EB isn’t writing this one. I’m Debi, her sister (you can hear the podcast we recorded together here), and I am going to to talk with you about my experience at ASCEND (the first live, Primal Potential weekend workshop...
271: How To Lose Weight For The Last Time

271: How To Lose Weight For The Last Time

What if you could lose weight for the last time? What if this next time you get results, you keep them…forever? Think about how much weight you’ve lost & regained. How much money you’ve spent doing the same work over and over while not enjoying...