Year of Push 1.2 What Growth Feels Like

Ready for 1.2? If you have no idea what this blog is, definitely start with this podcast and then read yesterday’s 1.1 post. I didn’t set my alarm last night (I usually set it for 4:30a) so I woke up at 5 when the coffee grinder went off. My eyes were a...
302: Push or Patience?

302: Push or Patience?

The other day I sent out an email explaining how I have declared 2017 a year of “push” towards my physical goals. In less than 24 hours I received over 700 responses to that email and most of you were inspired to push in your own lives. Many people had...

Year of Push: 1.1 Snow Suit at the Pool

It’s a push year. I’ve announced to my email list and my podcast listeners that 2017 is a year of “push” towards my physical transformation goals & personal fitness. For any of this to make sense to you, please listen to episode 302 of the...

Modified Fasting – EB Day 4

NOTE: Pls remember that these blogs are being posted a couple days behind…they were written, but not published, in real time.¬† Oh boy. I woke up HUNGRY. That rarely happens. Interestingly, I got my coffee and started working and 30 minutes later, I wasn’t...

Modified Fasting – EB Day 3

I was tired this AM and didn’t really want to get up. I stayed in bed until 5am. I drank several cups of black coffee throughout the morning, I really didn’t feel very hungry at all. 11am: ¬†Coffee with a splash of heavy cream. I usually drink my coffee...